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What are the Best Plant Based Protein Sources for Vegetarians

Protein is made up of amino acids and comprises Essential Amino Acids (EAAs) as well as non-essential amino acids. Protein is needed by the body for many important things like building new muscles and cells. Vegetarians can get protein from some diet sources like pea, quinoa, rice, etc. The amount of protein you need depends on a lot of factors like your diet, your lifestyle, your workout routine, etc. For more information visit Wikisheet. <br>

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What are the Best Plant Based Protein Sources for Vegetarians

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  1. What are the Best Plant Based Protein Sources for Vegetarians Protein is made up of amino acids and comprises of Essential Amino Acids (EAAs) as well as non-essential amino acids. Protein is needed by the body for many important things like building new muscles and cells. Vegetarians can get protein from some diet sources like pea, quinoa, rice, etc. The amount of protein you need depends on a lot of factors like your diet, your lifestyle, your workout routine, etc. Some natural protein sources for vegetarians are soybean, lentils, pulses, some fruits and vegetables, etc. The market also has protein supplements that you can check out. To select the best protein powder for vegetarians, always keep in mind some points: Allergies:Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Nutritionist: Speak to your nutritionist before starting anything. Check your actual protein needs as well as your exercise routine. Try to include a lot of natural protein foods. Additives: Many brands add a lot of additives. Unflavoured protein powders are relatively cleaner than others. Additives, for most part can be avoided. Some of them are: Artificial Sweeteners (Erythritol, Acesulfame Potassium, Saccharin, Aspartame, Sucralose, etc.), Gums & Thickeners: Examples are Xanthum Gum, Acacia Gum, etc. , Vegetable Oils & Fats, Artificial Colours & Flavours.

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