The Right Way to Consume Milk, As Per Ayurveda

1. TheRightWaytoConsume Milk,AsPer Ayurveda From time immemorial, milk has been an essential part of an India diet, andrightlyso.According toAyurveda,milkisconsideredthe power food as it is packed with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium and magnesium. Having said that, according to Ayurveda, in order to get the most out of milk, the milk should be consumed in the right way and at the right time. Because milk when consumed properly, nourishes all the tissues of the body and balances all threedoshas-Vata, Pitta,andKapha. Ifyoulove drinkingmilkandwant to get the most out of it, this article is for you. Read on, as we share the righttimeand theright waytoconsumemilk,asper Ayurveda. TheRightTimetoDrinkMilk AsperAyurveda,thebesttimetodrinkmilk isatnightbefore yougooff tosleep.Drinking milkat nightpromotesproper digestionandits sedative properties help you get calm and sound sleep. Also, as milk is richincalcium,due tolowactivityatnight,calciumiseasilyabsorbed by the body. Having said that, as per Ayurveda, people who are lactose intolerant and allergic to dairy products should avoid drinking milk. On theotherhand, peoplewhowantto buildmusclesand kidsbelow age fiveshouldconsumemilktwiceaday - morningandnight. TheRight Wayto ConsumeMilk Theway youpreparemilkhas alottodowithhowwellyourbody digests and absorbs nutrients present in the milk. Milk should be consumed in lukewarm form and for added benefits, Ayurveda recommends boiling milk with herbs, such as ashwgandha, which helps improveyoursleepaswellas yourmemory.Also,youwill be shockedto know that Ayurveda forbids the use of milk with sour fruits such as bananas,cherries, melons,yeastedbread, yogurt, fish, andmeat. Reason

2. being, suchfruitswhenblendedwith milk canreduceyourgastricfire and change the gut microbiota, resulting in allergies, rashes, cold, cough andhives.Youcan,however,have these fooditemsatdifferenttime intervals. Also, as animal dairy has kapha-increasing and mucus-forming qualities, adding spices, such as Ginger, Cinnamon, and Cardamom, counteritscoolqualitiesand balancesitsheaviness. Final Word A majority of Indians love dairy products, especially milk owing to its high nutrient value. But when we know the right time and the right way tohavemilk,we areensuringthatwe getthemostoutofit.While Ayurveda has a lot of good things to say about milk, it also stresses on the importance of consuming fresh milk. If you are a busy body who mostly orders dairy products online, it is important to ensure that you are buying them from a reliable source. Whether you are ordering butter, ice cream, milk, or any other dairy product, choose only a reputable online grocerystoreafter goingthrough customerreviews.Hopethishelps!