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CrossFit Information Empowerment PowerPoint Presentation
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CrossFit Information Empowerment

CrossFit Information Empowerment

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CrossFit Information Empowerment

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Presentation Transcript

  1. CrossFit Information Empowerment Image: http://blog.progenexusa.com/is-this-whats-best-for-the-sport-of-fitness/

  2. Welcome! Course Introduction Nutrition Mobility 1 Mobility 2 Sleep, Stress & Mental Strength Goal Setting

  3. Welcome! Won’t cover technical instructions for movements If you don’t know, ask questions ! If you do know, share your knowledge ! Website, Facebook, Twitter

  4. Week 1 - Introduction • What is CrossFit? • Sport • Strength & Conditioning Programme • Lifestyle • Ethos • Community • Cult? • Fitness !

  5. What is Fitness? Cardiovascular Endurance Stamina Strength Flexibility/Mobility Power Speed Coordination Agility Balance Accuracy Greg Glassman, 2002

  6. Style of Workouts • Constantly Varied • High-Intensity • Functional Movements • Limited Time • Community • Supportive • Encouraging • Helpful • Check Ego at the Door !

  7. Movements • Air Squat • Back Squat • Overhead Squat • Squat Thruster • Snatch • Deadlift • Clean • Jerk • Press • Push Up • Pull Up • Burpee • Box Jump • Ring Dip • Muscle Up • Toes to Bar • Knees to Bar • Double-Under • Kettlebell Swing • WallBall • Hand Stand Push Up

  8. Equipment • PVC Pipe • Barbell • Bumper Plates • Spacers • Clips • Dumbbells • Pull Up Bar • Crash Mats • Gymnastic Rings • Abmat • Kettlebell • Jump Rope • Wallball • Sled • Resistance Bands • Lacrosse Ball (aka Pain Ball)

  9. Lingo • AMRAP • BW • DNF • HSPU • KB • ME • PR • WOD • EMOM • OHS • PP • Rx’d • MetCon • Box • Tabata • Paleo • Score • Rep • Set • # • Affiliate • Rich FroningJr

  10. WODs • Benchmark • Fran • Cindy • Angie • Barbara • Jackie • Elizabeth • Isobel • Karen • Chelsea • Grace • The ‘New’ Girls • Annie • Kelly • Nicole • Eva • The ‘Hero’ WOD • JT • Murph • Josh • Michael

  11. Aghhhhhhh! I can’t remember what was said! • Website (here) • Facebook (here) • Twitter (here) • If you don’t know, • ask questions ! • If you do know, • share your knowledge !

  12. Next Week Try out the website, get on Facebook and Twitter! Nutrition Image: Healthy Habits http://www.healthhabits.ca/a-paleo-diet-for-the-21st-century/