Weight Loss, Weight Gain and Weight Maintenance. Energy Units. calorie Basic energy/heat unit The amount of heat necessary to raise temp of 1 gram of water 1 ° C. Kilocalorie (kcal) Basic food energy unit The amount of heat necessary to raise temp of 1 kg water 1 ° C
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If Energy Consumed is = Energy Expended, then weight is stable
If Energy Consumed is >Energy Expended, then weight is gained
If Energy Consumed is < Energy Expended, then weight is lost
The GI reflects the rate of digestion and absorption of CHO
Blood glucose area after test food
Blood glucose area after reference food