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Stress Yay or Nay

Stress Yay or Nay. Glenn Powell. Introduction. This is called making stress your friend Its about changing your view on stress. Things about stress. It causes a release in hormones It can be very bad for you It has physical affects on the body. Little about the speaker.

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Stress Yay or Nay

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  1. Stress Yay or Nay Glenn Powell

  2. Introduction • This is called making stress your friend • Its about changing your view on stress

  3. Things about stress • It causes a release in hormones • It can be very bad for you • It has physical affects on the body

  4. Little about the speaker • Her name Kelly McGonigal • Phd health psychologist • A lot of focused on stress and making people live happy lives

  5. The Ted talks • http://www.youtube.com/watch?v=RcGyVTAoXEU#

  6. View points • What makes something bad • The difference in how you become stressed

  7. Bad Stress • Constricts blood vessels • Causes an early death

  8. Good Stress • Adds motivation to a person • Makes on social

  9. How to create good stress • Help people • Help others cope with their stress • Find a job that gives you meaning

  10. The Hormones Adrenaline useful threats Hug Hormone helps with bonding friendship These are examples of good hormones used properly in stressful situations.

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