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Coping with the Common Cold. Presented by Nate Harding. Cold Facts. We have more than 1 billion colds annually No remedy cures the common cold You can reduce the chances of catching a cold You can feel better when you are sick. When You Are Feeling Sick. Get plenty of rest

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coping with the common cold

Coping with the Common Cold

Presented by

Nate Harding

cold facts
Cold Facts
  • We have more than 1 billion colds annually
  • No remedy cures the common cold
  • You can reduce the chances of catching a cold
  • You can feel better when you are sick
when you are feeling sick
When You Are Feeling Sick
  • Get plenty of rest
  • Drink lots of fluids
  • Consume chicken soup
if your throat is sore
If Your Throat Is Sore
  • Gargle with warm salt water
  • Let a lozenge dissolve slowly in your mouth
    • Choose one with menthol and mild anesthetic
if your nose is stuffy
If Your Nose Is Stuffy
  • Try a decongestant
    • Shrinks blood vessels
    • Do not take for more than three days
  • Try an antihistamine
    • Relieves a runny nose, itching, and sneezing
    • Has a drying effect
avoid a cold
Avoid a Cold
  • Stay away from other people with colds
  • Wash your hands frequently
  • Keep your hands away from your mouth and nose
  • Dispose of tissues Promptly