1 / 8

How to Weight Loss Fast in PCOS at Home

Women having PCOS finds it difficult to reduce their body weight. If you are wondering how to lose weight with PCOS naturally? You are at the right place. Just keep reading this article to know how to lose weight with PCOS naturally. According to NCBI, a small weight loss of 5% can help with IR, hyperandrogenism, menstrual function, and fertility.<br>If you are thinking of how to lose weight with PCOS naturally, then the simplest answer to this is to take the best diet for PCOS weight loss and do the best exercise for PCOS weight loss at home.This post will help you and guide you on How to Lose

rushi5
Download Presentation

How to Weight Loss Fast in PCOS at Home

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to Lose weight with PCOS naturally? Post author: ● admin ● Post published: ● May 19, 2022 ● Post category: ● PCOS Problem / Lose Weight / Moms ● Post comments: ● 0 Comments ● PCOS (Polycystic Ovary Syndrome) is a medical syndrome in which the hormonal levels are imbalanced along with an irregular menstrual cycle and there occurs development of small cysts on the ovaries.

  2. Women’s having this syndrome finds it difficult to reduce their body weight. Wondering how to lose weight with PCOS naturally? You are at the right place. Just keep reading this article to know how to lose weight with PCOS naturally. This in-depth article will help you know how to lose weight with PCOS naturally, the best exercise for PCOS weight loss at home, and the best diets for weight loss. According to NCBI, a small weight loss of 5% can help with IR, hyperandrogenism, menstrual function, and fertility. If you are thinking of how to lose weight with PCOS naturally, then the simplest answer to this is to take the best diet for PCOS weight loss and do the best exercise for PCOS weight loss at home. How to Lose weight with PCOS naturally? Here Are Some of the best diets for PCOS weight loss are:

  3. Consume low carb diets ● Cutting down carbs is one of the crucial steps in reducing body weight. Whether you are diagnosed with PCOS or not but make sure to reduce carbs from your diet. Consuming low carbs helps in reducing the insulin level in the body. Ultimately, lowering the insulin level helps in lowering the body weight. This crucial point must be implemented in your diet for the PCOS weight loss plan. Increase protein intake ● Protein helps to keep blood sugar in check and boosts feelings of satiety after a meal. It may also help you lose weight by reducing cravings, increasing calorie burn, and controlling hunger hormones. Nuts and seeds are a great source of protein. Consuming whole grains are also one of the best sources of protein for the body. Some great plant-based proteins are: Chickpeas Tofu Lentils Soybeans Hempseed Lentils ● ● ● ● ● ● Some meat-based proteins are: Poultry Fish Other non-red meats Eat Healthy Fats ● ● ● ●

  4. Fats are essential for a balanced diet. Fats aid in vitamin absorption because several vitamins are fat-soluble. They also aid in the prevention or reduction of blood sugar spikes, which are hazardous to PCOS sufferers. Because fats are high in calories, including them in your meals can help to fill your stomach and prevent hunger. This could assist you in consuming fewer calories throughout the day. Some of the healthy fat includes: Avocado Coconut oil Extra virgin olive oil Nut butter Flaxseed oil Lower down processed foods and added sugars ● ● ● ● ● ● There’s an immediate need to cut down on unhealthy foods. Processed foods are one of the main reasons for unhealthy fat. Sugar increases the levels of blood sugar and increases the risk of more weight. Processed foods contain added sugar and salt and it lacks the amount of fiber. Make sure to avoid the processed foods and sugar from your diet for the PCOS weight loss plan. Eat fermented foods ● There are certain bacterias that are helpful for our body’s metabolism. According to some studies, women diagnosed with PCOS tends to have fewer healthy gut bacteria. Including fermented foods such as kefir, sauerkraut, and yogurt in your diet for a PCOS weight loss plan is an added advantage. It will help in increasing the helpful gut bacteria inside the body.

  5. Some of the best exercises for PCOS weight loss at home are: Having the best diet for PCOS weight loss plan is not enough to tackle your query about how to lose weight with PCOS naturally. Along with the best diet for PCOS weight loss you need to have a regular plan for PCOS exercise at home to lose weight. Cardiovascular workouts ● These workouts increase the pumping of the heart. It ensures 50-70% of maximum heart rate. If you are planning to include cardiovascular workouts in your list of PCOS exercises at home to lose weight, then you may include cycling, jogging, walking, and dancing. It helps increase aerobic respiration, which ultimately burns fat.

  6. Strength training ● It helps in building healthy muscles and bones. Increasing your muscle mass will help you burn more calories even when you’re not working out, which can help you maintain a healthy weight. In strength training, our body muscles are actively involved. You may involve workout bands and weights for better results. Interval training ● It means doing various types of exercises at the same time. It doesn’t mean doing exercises at a very fast rate. It means doing a short exercise at some intervals. It helps to keep the heart rate up (not maximum), by doing several exercises at some interval gaps, but in the same session. HIIT Workouts ● HIIT refers to High-Intensity Interval Training. It includes some intense exercises with some interval rest. Some of the HIIT exercises include mountain climbers, burpees, tuck jumps, etc. Mind-body exercise ● Exercises such as Yoga, Tai-chi, Pilates, etc are some of the mind-body exercises. These exercises help to have a balance between the mind and body. It keeps our body healthy, but it also helps us reduce the stress level which ultimately helps in reducing the body weight.

  7. Some miscellaneous points to note: Apart from the best exercise for PCOS weight loss at home and the best diet for PCOS weight loss, there are some other factors you need to consider. Take sufficient sleep ● Having a proper sleep cycle is a must for a healthy body. In fact, lack of sleep is associated with an increased risk of overweight and obesity. Drink enough water ● Drinking lots of water helps in reducing body weight. Whether you are diagnosed with, PCOS or not, drinking sufficient water helps to maintain the body’s health in a proper and controlled way.

  8. Conclusion Whether you or your loved ones are suffering from any disease, it must not be ignored. In the case of PCOS, you must make the ideal measures and steps immediately. Make sure to have a proper diet for PCOS weight loss plan and a plan of the best exercise for PCOS weight loss at home. There are several women who suffer from PCOS and are unable to control their body weight. Probably now your query of how to lose weight with PCOS naturally is answered. If you still have any doubt or you find it difficult to control your weight, then just Connect with our expert weight control trainers to know How to Lose weight with PCOS naturally. TAGS: BEST DIET FOR PCOS WEIGHT LOSS, BEST EXERCISE FOR PCOS WEIGHT LOSS AT HOME, DIET FOR PCOS WEIGHT LOSS PLAN, HOW TO LOSE WEIGHT WITH PCOS NATURALLY, PCOS EXERCISE AT HOME TO LOSE WEIGHT

More Related