1 / 9

7 Best Foods For PCOS

Some foods listed here can really be helpful to manage PCOS. So have a look and add on these foods to your healthy diet.

Download Presentation

7 Best Foods For PCOS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 7 BEST FOODS FOR PCOS The best medicine for PCOS is a best healthy diet which you can take. Here some of the foods are listed which should be loaded in your healthy diet.

  2. LEAFY GREENS Leafy greens like spinach,beet greens,dandelions and etc are best low calorie, high fiber sources of essential vitamins and minerals.

  3. COLORFUL VEGETABLES Colorful vegetables like broccoli, carrots, tomatoes, cauliflower, bell peppers and etc are great powerhouses for nutritions required by our body.

  4. AVOCADOS Avocado is a superfood as adding it in your healthy diet can lower the risk of heart diseases, lower the LDL cholesterol and etc. So add on this to your diet to prevent PCOS.

  5. NUTS & SEEDS These are protein packed powerhouses that provide necessary minerals to your body.

  6. STONE FRUITS Fruits like apricots, peaches, plums are really good for pcos as they contain powerful nutrients.

  7. GREEN TEA Green tea is one of the healthiest drink as it contains powerful antioxidants that improves your health diseases like pcos, health diseases and etc. It should be added in your regular healthy diet for pcos.

  8. BERRIES Berries like blueberries, strawberries and etc helps in immune boosting as well as fights against diseases like pcos.

  9. THANK YOU Email id : info@idietitianpro.com

More Related