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Carbs - The good, the bad, and the healthy.

https://freakinhealthy.com/rootd/<br>Our health is directly related to the food we eat. The easiest way to keep your body healthy is to eat a balanced meal, that consists of the necessary nutrients required by your body. One of them is carbohydrates but you need to know what is carbs effects, that's why we make this video to help you to inform so stay healthy with our Affordable meal plans dubai with Rootd.

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Carbs - The good, the bad, and the healthy.

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  1. Carbs - The good, the bad, and the healthy.

  2. What are Carbohydrates? The kind of foods we consume has a direct impact on our system and health. Every food we eat has its own set of either nutritional or adverse effects on our bodies.

  3. Types of Carbohydrates There are two types of carbohydrates, simple carbs, and complex carbs. Simple carbohydrates Complex carbohydrates • Simple carbohydrates are sugar, consisting of one or two molecules. Simple carbs are easily absorbed by the body and provide a rapid source of energy. • Complex carbohydrates are made up of long chains of sugar molecules. These take longer to be absorbed by the body and hence give you energy for a longer time.

  4. The good carbs Good carbs." It has nutritional layers like fiber and bran, which is good for the digestive system too. Whole carbohydrates are also minimally processed and contain natural nutrition that is beneficial for our bodies. Vegetables Fruits Whole grains Nuts and seeds Legumes

  5. The bad carbs Highly processed food or food having a higher sugar content is considered bad for our health as it might lead to many health complexities. One of the primary health concerns can be diabetes. White bread Sugary beverages Highly processed food Junk food

  6. How to make the right choice? • Carbohydrates are delicious, but not all carbs are healthy. • You do not have to give up on your favorite food substitute it with a healthier version. • Opt for food with naturally sweetened ingredients rather than the ones containing refined sugar. • Check out the ingredients. Go whole-grain bread and pasta instead of white flour.

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