Can Loss of Appetite Be A Sign Of Heat Stroke How to Avoid Sun Strokes

1. Can Loss of Appetite Be A Sign Of Heat Stroke? How to Avoid Sun Strokes

2. Yes! Loss Of Appetite is a sign of heat stroke! There are plenty of other signs and symptoms that helps you detect whether you or your loved ones are having heat stroke. But before we divulge more about various signs and symptoms of heat stroke, let’s first get to know more about heatstroke.

3. Heatstroke is a medical emergency and can cause organ damage or death Heat stroke is a serious heart-related condition where the body temperature increases uncontrollably and the sweat mechanism present in the body faults at cooling the body down. This is when a heat stroke is caused.It usually occurs due to prolonged hours under the sun or extended workout routine. During a heat stroke the core body temperature rises above 40.5 C and the body’s internal system starts to shut down. Sweating usually helps maintaining healthy body temperature and increases heat loss by evaporation. When a person is dehydrated, they do not sweat much this leads to their blood becoming concentrated resulting in impaired organ functioning.

4. Several organs in the body can suffer tissue damage and the body temperature must be reduced quickly. There might even be profound changes in your central nervous system such as coma,seizures,delirium. There can even be heart, liver and kidney damage.

5. Seniors and Children are highly vulnerable to heat strokes Although almost anyone can suffer from an heatstroke, there are specific groups who are more vulnerable to a heatstroke • People over 65 years specially those that live without air conditioning • Young children and babies • Pregnant and nursing mothers • People on medication for mental illnesses • People suffering from medical conditions like heart diseases,high blood pressure or lung disease

6. So, do you know what causes a heatstroke? Well, sun exposure is not the only cause of a heatstroke, the other causes are: • Dehydration Staying hydrated is the key to a healthy body as dehydration can cause a heatstroke. Dehydration usually occurs after extreme workouts or exercises, over consumption of alcohol,severe vomiting or diarrhea, taking certain medications or not drinking enough water. Dehydrated people do not sweat as much, causing a rise in their body temperature. • Lack Of Airflow Working in hot,poorly ventilated or confined areas can also lead to increased heatstroke among people.

7. Sun Exposure Specially in hot days between 11 am and 3 pm. • Hot and Crowded Conditions Heatstroke are also a common occurrence in people attending large/mass events such as concerts,sporting events,etc in hot or crowded conditions.

8. I am facing loss of appetite, does this mean I have a heatstroke? Not always, although, loss of appetite is a sign of heatstroke, there are other signs and symptoms related to a heat stroke: • Excessive sweating • Cramps is the stomach, legs and arms • Slurring of speech • Rapid breathing • Seizures

9. Dizziness • Loss of consciousness • Headache • Sleepiness (In children) • Hot and dry skin that does not Visit a digital diagnostic centre if you show any heat stroke symptoms as it helps in quick and immediate diagnosis of heatstroke.

10. Are there ways of preventing a heatstroke? Yes! There a multiple ways by which you can prevent a heatstroke: • Stay hydrated by drinking plenty of water and other cool non-alcoholic fluids, however avoid drinking extremely cold fluids as they might cause stomach cramps. • Always plan ahead and try reducing and avoiding workouts during hot weather. Schedule important activities for the later part of they day if possible and also rest often. Whenever possible try and stay indoors or in the shade. • Wear light-colored and loose fitted clothes that are made from natural fibers such as cotton and linen

11. Take cold showers and you can even keep yourself cold by placing your feet in cold water or by using cool wet towels. • Avoid leaving children, older or people or pets in the car • Always stay cool and keep the air circulating around you. Use an air conditioner whenever possible or draw your blinds and curtains. • When managing large events during the summers or a heat day, develop and follow a heatstroke prevention plan.Don’t solely rely on fans for cooling people unless adequate ventilation is present. • When stepping out in the sun always use a sunscreen and wear a hat; rest regularly in the shade and consume water frequently. Never take a heatstroke lightly as it can cause hamper you body drastically.

12. It can be life-threatening and its therefore important to follow the preventive steps mentioned above for protecting yourself from a heatstroke. Try and stay indoors, wear comfortable clothes and drink enough water for preventing dehydration and keep the body cool. Are you suffering from heat stroke symptoms, visit Simira Diagnostics, the best diagnostic centre today and get checked for heatstroke!

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