What Are The Benefits Of Blended Cooking Oils - Saffola Oils Blog

1. WhatAreTheBenefitsOfBlendedCookingOils-SaffolaOilsBlog Eating healthy is good for you and good for your heart. But when it comes to healthy eating, one of themostimportantpartsthatisoftenoverlookedisthecooking oil.Pickingahealthycookingoil suchasablendedcookingoilshouldbeoneofthefirst changesthatyou should makewhenyou’re tryingto switch toahealthierdiet.Youcanmakeaninformeddecision topicktherighttypeofoilthat can givethemaximumnumberofbenefits. To understandthis, first,youneed toknowwhattypeof cookingoilsare goodandbadforyou. WhatMakes a CookingOil Healthy Alloilsarefats,butnotalltypes offatsarethe good. Saturatedfatscanhaveanegativeimpacton yourhealth, especiallywhenconsumed inlargequantities.NationalInstituteofNutrition’sdietary guidelinesrecommendsreducingyour consumptionofsaturated fatsfromsourcessuch as gheebut stillmaintaininganintakeofessentialfattyacidsthathelpyourbodywith itsregularfunctions including processing fat-soluble vitamins. Healthy oils are low in saturated fats and rich in unsaturated fats,thegoodkindoffats.Monounsaturatedfattyacids(MUFAs)andpolyunsaturatedfattyacids (PUFAs)are found in different types of vegetable and seed oils. MUFAs and PUFAs come with their own benefitsbutideally,youshouldget the rightbalanceofbothinyourdiet to stayhearthealthy. BenefitsofBlendedCookingOils TheyareScientificallyBlendedto beRichinMUFAsandPUFAs Blended oils combine two oils into one, so you have a rich source of MUFAs and PUFAs from a single healthycookingoil.Whiletheseblended oilsareacombinationofdifferentoils,theprocessisn’tas simple asmixingofoilsinanyproportion. Thereisascientificallyderivedpercentageofboth typesof oil,used tocreatetheblend.Researchsuggeststhat long-termuseofblendedcookingoilsthat have the rightfattyacidprofilecan help preventheartdiseasesinIndians. BlendsCan Have AHigherSmokePoint Over SomeSingle-SourceOils Manysingle-sourceoilshave alowsmoke pointwhichmeansthat theycan’tbeusedathigh temperaturesforcookingpurposessuch asfrying.A lowersmokepoint meansthat theoilsheatup quicklyandstart to smoke,afterwhichitwouldhavetoberemovedfromheat. Blendedoilscanhave a higher smoke point compared to the oils that it is a combination of, making them perfect for all types ofcooking. TheyAreAVersatile Cooking Oil Blended oils have a high smoke point making them suitable for cooking a variety of cuisines. They alsohaveaneutralflavour soyoudon’thaveto worryabouttheoilchangingthetasteofyour dishes, theirflavourisbarelynoticeable,whichallowstheotheringredients ofyourcooking toshine through. They CanReduceYourOverallUsageofCookingOil While usinga healthiercookingoilisalwaysa goodchoice,cooking oilshouldstillbeusedin moderation. Forexample, SaffolaGoldblendedoilcomeswithLOSORB™technologybecauseof

2. whichit is absorbedin lowerquantities comparedtoothercommoncookingoilswhilefrying.Makingit a good optionifyou’reon the searchforhearthealthyoilsinIndia. 5.TheyProvideAdditionalHealthBenefitsOverSingleSourceOils Blended cookingoils,apart fromcombiningthe benefitsofbothtypes ofunsaturatedfattyacids,can also comewithotherbenefits.Different types ofblendscanbebeneficialfordifferent healthneeds. This gives you the flexibility to make the right choice based on the benefits that you want from your cooking oil without having to limit yourself to one type of oil. Saffola Gold, for example, is a blended oil that isacombinationofRicebranandsunfloweroil,whichhasbeencreated tobebeneficialfor your heart health. The Saffola Gold oil ingredients have been picked and combined in a scientifically tested ratioofboththeoilstohaveagoodfattyacidprofilethatprovidesthebenefitsofbothMUFAsand PUFAs.TherearealsootherSaffolablendedoils craftedforother healthneeds.Ifyouarelookingto managecholesterol,youcanopt forablendofricebranoilandsaffloweroilwithSaffolaTotal. A blend ofthesetwooilshasalsobeenshown tobe betteratkeepingcholesterol levelsincheck comparedtojustricebranorsaffloweroilonits own.So,nowthatyouknowmoreaboutthebenefits ofblendedoils,youknowwhythey’reconsidered tobeoneofthebestcookingoilsforhealth. Make theright choiceforyourhealthandstartcookingyourhealthydisheswiththerighthearthealthyoils thathelpmakeyourmealsevenhealthier.