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Goal Setting in Sport…

Learn to set SMART goals in sports, apply FITT Principle in your Personal Exercise Programme (PEP), understand goal-setting principles for better performance. Complete worksheet for personalized fitness training.

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Goal Setting in Sport…

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  1. Goal Setting in Sport… Mr. P. Leighton GCSE PE.

  2. Today’s Objectives… • By the end of the session you will be able to… • Describe and explain the principles of setting SMART goals. • Apply the SMART goals as well as the S.PO.R.R. (R) and F.I.T.T. Principle to the start of your Personal Exercise Programme (PEP).

  3. Starter: FITT Principle... • Open your envelope and link the statements up to explain the FITT Principle… • The statements will describe what that area is or what it means when planning a block of fitness training.

  4. How to set goals… • What do you think is the overall aim of fitness training? • Improve your general fitness? • Improve your performance in a specific activity? • Lose weight? • What statements might you make? • I want to be fitter! • I want to be better at football • If you apply the SMART principle to your decided goal/s it is easier to achieve.

  5. The SMART principle… S… M… A… R… T… Specific Measurable Achievable Realistic Time-Bound

  6. Specific… • Where have you seen this word before? (Specificity?) • Specific goals are important- not general ones i.e. I want to be fitter- too general! • I want to run 100m further on the 12min Coopers Run (small and achievable!) • Fitness needs to be evaluated before goals are set… • Goals must also be…

  7. Measurable… • Measurable basically means having a way to test if a goal has been achieved. • I.e. more distance/ more weight/ bigger output etc. • Using the specific goal again- how is that measured?

  8. Achievable… • Goals need to be achievable within a set period of time. • Running 100m more in the coopers run is achievable by improving training over 6 weeks- Running a marathon is not! • Q: How do you feel when you do not achieve something? A: De-motivated

  9. Realistic… • A goal may be achievable in theory- but is it in practice. • “I want to get stronger Biceps by being able to curl an additional 2kg after 2 weeks of training” • Is this a realistic statement? • If not, why?

  10. Time-bound… • Do your goals have an end point? • Are you a “ill do it tomorrow” performer? • The PEP runs for 6 weeks- goal must be achieved by then!

  11. Your P.E.P… • Your Personal Exercise Programme (PEP) should be a programme of fitness that you wouldn’t mind undertaking yourself… • Think about your own sport/your strengths and weaknesses in this sport/ what kind of training you already undertake/ what areas you need to improve on… • Complete the worksheet (provided) which will form the basis of your PEP…

  12. I am a __ year old ______ who plays ___________ . I believe that my strengths in my sport are __________, ____________ , and __________ , The areas I believe I need to improve upon are _________ , _________ and ________ . I am undertaking an 8 week PEP to improve upon my weaknesses in my chosen sport. The training methods I have chosen are aimed to improve my __________ related fitness. My methods are SPECIFIC to my needs because… _________________________________________________________________ . I will use PROGRESSIVE OVERLOAD to gain fitness by… _________________________________________________________________ . My REST will be important in my training because… _________________________________________________________________ . RECOVERY will be important because… _____________________________________________________________________________________________ . REVERSIBILITY will come into play if… _____________________________________________________________________________________________ .

  13. I will use FREQUENCY in my training programme by… ________________________________________ . I will use INTENSITY by… ________________________________________ . TIME will be a factor in my PEP because ________________________________________ . The TYPE of training will be important because ________________________________________ .

  14. I intend to improve my ____________________________________________________________________ by the end of this PEP. I have chosen these areas using the SMART principle. S__________________________ . M__________________________ . A__________________________ . R__________________________ . T__________________________ .

  15. Key Words? Any Questions? See you next week 

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