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Goal Setting - PowerPoint PPT Presentation


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Goal Setting. http:// www.youtube.com/watch?v=Q5ua37bbGxM. Why set goals. Please read pages 34 – 36 in the text. Answer the following questions: What is a goal? Goal setting is an effective way to….. What is an action plan?. 1. My Goal: (Write down your goal).

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Presentation Transcript
goal setting

Goal Setting

http://www.youtube.com/watch?v=Q5ua37bbGxM

why set goals
Why set goals

Please read pages 34 – 36 in the text.

Answer the following questions:

  • What is a goal?
  • Goal setting is an effective way to…..
  • What is an action plan?
1 my goal write down your goal
1. My Goal: (Write down your goal)

(A) Is your goal something YOU want to accomplish?

(B) Is your goal specific enough to measure your progress?

motivation
Motivation

Why do I want to achieve or accomplish my goal?

How will I benefit from accomplishing my goal?

REWARDS

2. MY MOTIVATION:

Write down 3 reasons why you want to accomplish this goal or how achieving the goal will improve or enhance your life.

how will i do it what steps do i need to take
How will I do it?What steps do I need to take?

3. ACCOMPLISHING MY GOAL:

Come up with at least 3 specific steps that you can take to achieve your goal.

what can trip me up
What can trip me up?

4. MY POSSIBLE SLIP UPS:

Write down 3 things that you know could trip you up, slow you down, or distract you from reaching your goal.

who can help me
Who can help me?

5. MY HELPERS:

Write down the names of at least 3 people who could help you accomplish your goal.

By each name explain how you would like each person to help you specifically.

http://www.youtube.com/watch?v=RDFXc3KYR1U

6 my start date
6. My startdate

(A) Figure out a starting date.

(B) When would you like to have your goal accomplished?

(C) What are at least 2 benchmark dates – what progress should you have made by what date?

what if i feel like quitting surrendering to the pressure
What if I feel like quitting – surrendering to the pressure?

7. POSITIVE SELF TALK:

What are 4 things that I could say to myself or do for myself that would help me get past the difficult times when I feel like quitting or giving up?

Look to others for inspiration if need be

http://www.youtube.com/watch?v=lBtciQzIl2g