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Emotions of the Heart. How to tune in to the wisdom of your body. Linda Germishuizen Executive, Career and Life Coach (MA Clin Psych). 082 467 3214. Objective of talk. Adjustment post heart attack/diagnosis Impact on close relationships Heart disease as a wake up call The heart as symbol.

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Emotions of the heart

Emotions of the Heart

How to tune in to the wisdom of your body

Linda Germishuizen

Executive, Career and Life Coach (MA Clin Psych)

082 467 3214


Objective of talk
Objective of talk

  • Adjustment post heart attack/diagnosis

  • Impact on close relationships

  • Heart disease as a wake up call

  • The heart as symbol


Initial emotional reactions
Initial emotional reactions

Shock

Disbelief

Numb

Fear of death

Why me?


Internal adaptation curve dr elizabeth kubler ross
Internal adaptation Curve Dr Elizabeth Kubler-Ross

disbelief

denial

anger

growth in crisis

resentment

bargaining

acceptance

guilt

resignation

dealing with loss

depression


Power struggles with family
Power struggles with family

Pleaser

Victim Blamer


A wake up call dr mona lisa schultz
A wake up call Dr Mona Lisa Schultz


Time out
Time out

  • Men in their cave/sport/nature/hobby

  • Women talk

  • Take time:

    Choices

    Responsibility for your Life


Hearing the call of the heart dr caroline myss
Hearing the call of the heartDr Caroline Myss

Hearing the call of the heartDr Caroline Myss

  • A wake up call !!

  • Journey within: “soul searching”

  • Responses: We (family), Me, symbolic

  • Conscious choice to hear vs status quo

  • Journey: what is the message for me?

  • Taking corrective action


The heart as symbol
The HEART as symbol

Love

SELF

Joy!

Nurturing

Life & Living!

Forgiveness

Compassion


Dr christiane northrup women s bodies women s wisdom
Dr ChristianeNorthrupWomen’s Bodies, Women’s Wisdom

“Our bodies speak to us only when we can’t seem to hear them any other way”



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