Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005. Executive Summary U.S. Department of Health and Human Services U.S. Department of Agriculture www.healthierus.gov/dietaryguidelines. Nine Key Messages. Adequate Nutrients Within Calorie Needs Weight Management Physical Activity

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Dietary Guidelines For Americans , 2005

Dietary Guidelines For Americans , 2005. Overview. Dietary Guidelines process Overview of focus areas and recommendations Finding Your Way to a Healthier You. What Are the Dietary Guidelines ?. Science-based advice for ages 2+ Promote health, prevent chronic disease

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Dietary Guidelines for Americans

Dietary Guidelines for Americans. What are the 2005 Dietary Guidelines ?. Provides science-based advice to promote health and reduce risk of major chronic diseases Encourages most Americans to: Eat fewer calories Be more physically active Eat a healthful diet by making wiser food choices

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DIETARY GUIDELINES

Dietary Guidelines 2005. 1. Eat a Variety of Foods2. Balance food with Physical Activity3. Plenty of grains, vegetables, fruits4. Limit fat, saturated fats, cholestrol5. Limit sugars6. Limit salts and sodium7. Alcohol moderation. Eat a Variety of Foods. Use MyPyramid as a foundation40 differ

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Dietary Guidelines For Americans, 2005

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Dietary guidelines for treatment of scar

Dietary guidelines for treatment of scar

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2010 Dietary Guidelines for Americans

2010 Dietary Guidelines for Americans. Kelly Jackson, MS, RD University of Arizona. Agenda. Brief background on the Dietary Guidelines for Americans B asic consumer messages K ey nutrition and physical activity recommendations. Obesity Trends* Among U.S. Adults, BRFSS, 1985.

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d Dietary Guidelines

d Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot of vitamins, minerals or other important nutrients and few calories are considered nutrient dense.

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Dietary Guidelines

Dietary Guidelines. Dietary Guidelines provide science-based advice that can help individuals choose a nutritious diet and healthful lifestyle. Dietary Guidelines have eight areas and will be described more in depth on the following slides. Adequate nutrients within calorie needs

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DIETARY GUIDELINES FOR DIABETES

DIETARY GUIDELINES FOR DIABETES. HOW TO CALCULATE CHO. Energy Requirement = 1800 Kcal CHO Requirement = 1800/2 ( 50% CHO) = 900 Kcal /4 = 225g CHO Contributing foods.

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Dietary Guidelines

Dietary Guidelines. YOU ARE WHAT YOU EAT!. The latest studies show that the foods we choose to eat – and not eat can determine one’s short and long term health and quality of their lives.

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Dietary guidelines

Dietary guidelines. B1. Integrate USDA Dietary Guidelines in planning and preparing foods to meet nutrition and wellness needs. Introduced by the USDA in 1943. Used to maintain nutritional standards during wartime rationing. “Basic 7” quickly replaced by “Basic 4”. .

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Dietary Guidelines

Dietary Guidelines . 1. Eat Nutrient Dense Foods . Provides vitamins, minerals, and other beneficial substances with relatively few calories. 2. Balance Calories to Manage Weight. Monitor food and beverage intake, physical activity, and body weight. Reduce portion sizes.

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Dietary Guidelines for a Healthy Diet

Dietary Guidelines for a Healthy Diet. Ciara Rooney Nutrition & Metabolism Group Centre for Public Health, QUB. Introduction. A healthy diet is important for overall health The amount and types of food eaten has a major influence on health Hence, nutritional/dietary intake guidelines

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EXERCISE DIETARY GUIDELINES

EXERCISE DIETARY GUIDELINES. EXERCISE: Do you need it?. Why Exercise is Important. Regular daily exercise: Heart disease ( HDL, LDL ) Stroke (blood clots) High Blood Pressure Diabetes Excess body fat Tissue sensitivity to insulin. Why Exercise is Important.

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The Dietary Guidelines

The Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot of vitamins, minerals or other important nutrients and few calories are considered nutrient dense.

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Dietary Guidelines 2010

Dietary Guidelines 2010. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist. Dietary Guidelines for Americans 2010. Dietary Guidelines for Americans 2010. Help you make healthy choices about food and physical activity.

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The Dietary Guidelines…

The Dietary Guidelines…. Are new! They were just released January 31, 2011. Are written by the United States Department of Agriculture (USDA). Are revised every five years. Are general guidelines on nutrition and fitness. Are based on current health information for Americans.

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The Dietary Guidelines

The Dietary Guidelines. Revised Every 5 Years. The Dietary Guidelines. Intake. Output. 1. Follow a healthy eating pattern across the lifespan.

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Dietary Guidelines

Dietary Guidelines. Recommendations for diet choices among healthy Americans who are two years of age or older. They are a result of research done by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. Adequate Nutrients.

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2005 Dietary Guidelines

2005 Dietary Guidelines. MyPyramid: Dairy products. Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products Children ages 2 to 8: 2 cups per day Children ages 9 & up: 3 cups per day. Equivalents: 8 oz. milk 1 cup yogurt. 1½ oz. natural cheese

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