Copyright 2000. All rights reserved. Core Value. Regulate Anger. Eliminate Resentment. W ith Your…. With no regard for your well being or best interests…. Anger & Resentment. Make you want to…. Avoid or Attack. Avoid. Get away Change the subject Do something else
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With no regard for your well being or best interests…
Anger & Resentment
Make you want to…
Change the subject
Do something else
Pretend to listen
Take them down a peg…
Either in your head…
In someone’s face.
Anger and resentment give a sense of falsepower that lasts only as long as the emotion lasts.
Power is not just the ability to do something or get someone else to do something.
For instance, you have the ability to…
Hurt someone you love.
Powerful or Stupid?
Acting in your long-term best interest, no matter what!
Unless you’re physically attacked, other people or situations cannot directly cause your anger or resentment.
Most anger and resentment are directly caused by…
Core Hurts situations
The more Resentment& Anger.
HEALS situations TM changes
Core Value situations
The brain processes anger in super fast time, 200 to 5,000 times faster than you can say, “I feel angry.”
So “stopping to think it through” usually won't work.
An emotional regulator has to kick in automatically.
Getting times faster than you can say, “I feel angry.”HEALSTM to work automatically,under stress, takes practice…
Like practicing a play in sports or learning to swim.
In just a few weeks of practicing times faster than you can say, “I feel angry.”HEALSTM most people report that they feel more empoweredandinterested in life.
They feel times faster than you can say, “I feel angry.”more confident and less irritable.
No one can “push their buttons.”
Their relationships improve.
They don’t even get angry in traffic.
HEALS times faster than you can say, “I feel angry.”TMWorks Like A:
Vaccination: Each repetition makes you more immune to core hurts.
Strengthening exercise: Like pushups, each repetition makes you stronger.
Skill to practice: Like shooting foul shots, each repetition makes you more skilled.