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Copyright 2000. All rights reserved. Core Value. Regulate Anger. Eliminate Resentment. W ith Your…. With no regard for your well being or best interests…. Anger & Resentment. Make you want to…. Avoid or Attack. Avoid. Get away Change the subject Do something else

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Copyright 2000 l.jpg

Copyright 2000

All rights reserved


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Core Value

Regulate Anger

Eliminate Resentment

With Your…


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With no regard for your well being or best interests…


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Anger & Resentment

Make you want to…


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Avoid

or

Attack


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Avoid

Get away

Change the subject

Do something else

Pretend to listen

Patronize

Ignore

NEXT


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Attack

Take them down a peg…

Either in your head…

Or…

In someone’s face.

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Attack

Sarcasm

Mockery

Rejection

Intimidation

Humiliation

Abuse

NEXT


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False Power

Anger and resentment give a sense of falsepower that lasts only as long as the emotion lasts.

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False Power

Power is not just the ability to do something or get someone else to do something.

For instance, you have the ability to…


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Drive your car into the side of a building or…

Hurt someone you love.

Are these:

Powerful or Stupid?

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Genuine Poweris

Acting in your long-term best interest, no matter what!

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Causes ofAnger & Resentment


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Unless you’re physically attacked, other people or situations cannot directly cause your anger or resentment.

Most anger and resentment are directly caused by…

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Core Hurts situations


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Core Hurts situations

Disregarded

Unimportant

Accused

Guilty

Devalued/disrespected

Rejected

Powerless

Inadequate, Unlovable

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The Greater the situations Core Hurts…

The more Resentment& Anger.


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HEALS situations TM changes

Core Hurts

into


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Core Value situations



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The brain processes anger in super fast time, 200 to 5,000 times faster than you can say, “I feel angry.”

So “stopping to think it through” usually won't work.

An emotional regulator has to kick in automatically.

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Getting times faster than you can say, “I feel angry.”HEALSTM to work automatically,under stress, takes practice…

Like practicing a play in sports or learning to swim.

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In just a few weeks of practicing times faster than you can say, “I feel angry.”HEALSTM most people report that they feel more empoweredandinterested in life.

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They feel times faster than you can say, “I feel angry.”more confident and less irritable.

No one can “push their buttons.”

Their relationships improve.

They don’t even get angry in traffic.

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HEALS times faster than you can say, “I feel angry.”TMWorks Like A:

Vaccination: Each repetition makes you more immune to core hurts.

Strengthening exercise: Like pushups, each repetition makes you stronger.

Skill to practice: Like shooting foul shots, each repetition makes you more skilled.

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