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Stay Healthy During Work from Home

During work from home, it can be challenging to maintain healthy habits. We want to help you make the right choices to live a healthy life. You can connect with Revitalize Physiotherapy and Sports Clinic for the best active rehab therapy Surrey from the best and highly trained practitioners.

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Stay Healthy During Work from Home

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  1. STAY HEALTHY DURING WORK FROM HOME

  2. LIGHT MOVEMENT 01 This time of year is a great time to move with friends and family. You can start a new tradition of post-dinner walk too instead of sitting after the meal. This will help you in digestion.

  3. DRINK WATER 02 The standard rule of thumb is to drink 8 to 10 glasses of water daily. If that amount seems impossible, begin with a nominal objective for you and boost your goal week by week. Make sure to have water before, during, and after any alcohol consumption.

  4. CONTROL STRESS 03 When you wake up in the morning, think of one thing you are grateful for. Whether it’s your dog, kids, or house, there is something to be grateful for. Remember, control what you can and let go of what you can’t control. You can try yoga or meditation to help with stress and,anxiety, there are lots of free videos available online.

  5. 04 ESTABLISH A ROUTINE Make a rigid schedule for when you wake up and when you take your meals and breaks. Do your best to treat your remote work as you would on-site.

  6. 05 During work from home, it can be challenging to maintain healthy habits. We want to help you make the right choices to live a healthy life. You can connect with Revitalize Physiotherapy and Sports Clinic for the best active rehab therapy Surrey from the best and highly trained practitioners.

  7. THANK YOU Contact us if there are any questions. Phone Number 778-277-3334 Corporate Website www.revitalizephysioclinic.ca Email Address info@revitalizephysioclinic.ca

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