7 Common Foot and Ankle Injuries

1. 7 COMMON FOOT AND ANKLE INJURIES LEADERS OF VALUE-BASED CARE +(801) 429-8000 reverehealth.com

2. When it comes to our daily activities, our feet and ankles play a crucial role in providing support, balance, and mobility. However, due to their constant use and exposure to potential risks, foot and ankle injuries are not uncommon. In this article, we will explore seven of the most common foot and ankle injuries, discussing their causes, symptoms, and treatment options. Whether you're an athlete, an active individual, or simply someone looking to gain knowledge about these injuries, this comprehensive guide will provide you with valuable insights and help you understand how to prevent and manage these conditions effectively. Sprained Ankle A sprained ankle is one of the most prevalent foot and ankle injuries, often occurring during physical activities or even simple tasks like walking on an uneven surface. It happens when the ligaments that support the ankle stretch or tear beyond their normal range of motion. Symptoms include pain, swelling, bruising, and difficulty walking. Treatment typically involves rest, ice, compression, and elevation (R.I.C.E), along with physical therapy exercises to regain strength and stability in the ankle. Achilles Tendonitis The Achilles tendon, located at the back of the ankle, can become inflamed and irritated due to repetitive stress or overuse, leading to a condition known as Achilles tendonitis. Runners and athletes who engage in activities that involve jumping or sudden changes in direction are particularly susceptible to this injury. Symptoms include pain and stiffness along the back of the ankle, especially in the morning or after physical activity. Rest, physical therapy, orthotic devices, and anti-inflammatory medications are common treatment approaches for Achilles tendonitis. Plantar Fasciitis Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This injury often causes stabbing pain in the heel, especially with the first steps in the morning. Overweight individuals, those with high arches or flat feet, and individuals who spend long hours on their feet are more prone to developing plantar fasciitis. Treatment options include rest, stretching exercises, orthotic devices, and occasionally, corticosteroid injections. Stress Fractures Stress fractures are tiny cracks in the bones of the foot or ankle, usually caused by repetitive impact or overuse. Athletes involved in high-impact sports like running or basketball are susceptible to this injury. Symptoms include localized pain, swelling, and tenderness in the affected area. Treatment involves rest, immobilization with a cast or boot, and a gradual return to activity once the fracture has healed. Ankle Impingement Ankle impingement occurs when bony projections or soft tissue structures within the ankle joint become compressed, leading to pain and a limited range of motion. This injury often results from previous ankle sprains or repeated ankle injuries. Symptoms include pain during ankle movement, stiffness, and swelling. Treatment options include rest, physical therapy, anti-inflammatory medications, and in severe cases, surgical intervention to remove the impinging structures. Metatarsal Fractures Fractures in the metatarsal bones, located in the midfoot, can occur due to direct trauma, such as dropping a heavy object on the foot or from overuse. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Treatment varies depending on the location and severity of the fracture but typically involves immobilization with a cast, boot, or splint, and sometimes surgical intervention. Ankle Sprain While similar to a sprained ankle, an ankle sprain specifically refers to the injury of the ligaments surrounding the ankle joint. It is often caused by a sudden twist or turn that forces the joint beyond its normal range of motion. Symptoms include pain, swelling, bruising, and instability. Treatment involves the R.I.C.E. method, followed by physical therapy exercises to restore strength and stability in the ankle. Revere Health provides exceptional foot and ankle care with experienced doctors near you. Our value-based care approach prioritizes personalized treatment plans for conditions like fractures, sprains, arthritis, and more. Trust our skilled foot and ankle doctors for expert care that puts your health first. Visit our website to learn more. 1055 N 500 W Building B, Provo, Utah 84604 reverehealth.com (801) 429-8000