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The Benefits of Cryotherapy

Cryotherapy is a spa treatment in which cold temperature is applied to the body. When used in massage, the focus is on injury treatment and rehabilitation. We look at the benefits of cryotherapy including weight loss, inflammation reduction, and the possibility of it preventing dementia.

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The Benefits of Cryotherapy

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  1. Renuvenate Limited The Benefits of Cryotherapy Follow us Contact us- 02084669801

  2. What is Cryotherapy? Cryotherapy is an innovative treatment where the body is exposed to temperatures from -140 to -180*C for three minutes only, to gain multiple health, fitness, weight loss, and beauty benefits Cryotherapy - also called cold therapy - has been used for many years to treat the after-effects of a soft tissue musculoskeletal injury. If you've ever twisted your ankle or had to do post-op rehabilitation for a knee ligament repair, you may have been advised to follow thRICE (Rest-Ice-Compression-Elevation) regimen.

  3. HOW IT WORKS Cryotherapy works in a variety of ways to help speed the healing process after a sports injury: • Reduces blood flow to the injured area, which helps to reduce swelling; • Acts as a pain-killer by numbing the affected area; • Reduces muscle spasms; Decreases tissue damage by reducing metabolism, lessening the tissues need for oxygen and limiting secondary tissue injury caused by compromised circulation

  4. Contact us 02084669801 renuvenate@gmail.com 20a Tylney Road, Bickley, Bromley, BR1 2RS, United Kingdom- BR1 2RL www.renuvenate.co.uk

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