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Jaldi Se Vajan Badhane Ke Liye Kya Khana Chahie - Firveda

Jaldi Mota Hone Ka Tarika upay - iske liye aapko chahiye ki aap protein rich food jaise kee Chicken, meat, egg, fish, crabs, or agar aap vegetarian hai to sprouts, dal, Rice, Milk and other dairy products jaise dahee, paneer, Ghee, Butter, beans, Dry Fruits ko apni Daily Diet mein zaroor Add kare, in sabke sath aap protein Shakes, protein bars or protein supplement bhee le sakate hai joki vajan badhane mein labhkari sabit hote hai. Foods for Gaining Weight in Hindi. isake saath daily agar aap raat kou00ac sote samay doodh mein 1 chammach shahad daal kar lete hai. https://firveda.com/

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Jaldi Se Vajan Badhane Ke Liye Kya Khana Chahie - Firveda

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  1.    FITNESS  FOOD  HEALTH  LIFESTYLE  HOME  ज?दीसेवजनबढ़ानेक े?लए?याकरनाचािहए Home  Fitness ज?दीसेवजनबढ़ानेक े?लए?याकरना चािहए By Author - February 3, 2023 - Advertisement -  164  0 23 Fans LIKE 214 Followers FOLLOW 1,599 Subscribers SUBSCRIBE Recent Posts ज?दीसेवजनबढ़ानेक े?लए?याकरनाचािहए लेमन?ास?याहै? ज?दीसेवजनबढ़ानेक े?लए workout क ेसाथ-साथआपको Healthy Diet लेनाभीबहुतज?रीहोताहै, यिद आपभीअपनावजनबढ़ानाचाहतेह?तोइसक े?लएएक Daily Healthy Diet Chart बनाइए￭जसम? Vitamins, Minerals, Fiber, Nutrition’s balanced Quantity म?होऔर daily इसको strictly follow भीक?￭जए। Author - February 25, 2023 0 ?याहैयू?रकए￭सड (uric acid) Author - February 25, 2023 0 Weight Gain करनेक े?लएआपक? Diet म? Protein, Fat and Carbohydrates क?बहुत?यादा ज?रतहोतीहै।इस?लएअपना Diet Chart बनातेसमयइनसबकोअपनी Diet शािमलकरनाबहुतज?रीहै। वे￭जटे?रयनडाइटऔरवीगनडाइट Author - February 22, 2023 0 ? वा? ? यमुंहओरलहाइजीनिट?स (Health Mouth Oral Hygiene Tips) Author - February 21, 2023 0 Table of Contents 1. ज?दीवजनबढ़ानेक े?लए?याखानाचािहए 2. मोटाहोनेक े?लएघरेलूउपाय 2.1.ज?दीमोटेहोनेकातरीका 2.1.1. Weight Gaining Diet ज?दीवजनबढ़ानेक े?लए?याखानाचािहए इसक े?लएआपकोचािहएिकआप protein rich food जैसेक? Chicken, meat, egg, fish, crabs, or अगरआप vegetarian हैतो sprouts, dal, Rice, Milk and other dairy products जैसेदही, paneer, Ghee, Butter, beans, Dry Fruits कोअपनी Daily Diet म?ज?र Add कर?, इनसबक ेसाथ आप protein Shakes, protein bars और protein supplement भीलेसकतेहैजोिकवजनबढ़ानेम? लाभकारीसा￱भतहोतेहै। मोटाहोनेक े?लएघरेलूउपाय

  2. इसक ेसाथ Daily अगरआपरातकोसोतेसमयदूधम? 1 च?मचशहदडालकरलेतेहैतोकुछहीिदन?म?आपको अपना weight बढ़ताहुआिदखाईिदखेगा।  इसक ेसाथआपरातकोफ ुल?ीमदूधम?चने￱भगोकररोजसुबहइसकासेवनकर?, इससेआपक?ह￸?यामजबूतह?गी औरआपकोवजनबढ़ानेम?मददिमलेगी। अपनी fitness को?यानम?रखतेहुए weight gain क े?लएआपकोचािहएिकआपअपनी diet म? whole grain सेबनेिब??कट, Oats, गेहूं, चने, म?ाऔरबाजरेक ेआटेक?बनीरोिटयांदेसीघीक ेसाथखांए।इसक ेसाथ आप?ाउन rice का use भीकरसकतेहै. आजकलक ेआधुिनकआयुव?िदक?ोड?टम?यहसब Fruits & Herbs आरामसेआपकोको?ड?ेसशुगर?? िमलजातेह?आपखुदइनकाचयनकरक े . इनकाउपयोगरोजक े?ोटीनिवटािमनिमनर?सक?पू￷तक े?लएकरसकते ह?. ज?दीमोटेहोनेकातरीका इसक ेसाथआप good fat diet भीलेजैसे Full cream milk, पनीर, घी, butter, etc. औरइसक ेसाथ- साथ Dry fruits भीबहुत helpful होसकतेहैजैसेबादाम, िकशिमश, काजू, अखरोट, खरबूजेक?िगरीइ?यािद कासेवनभीकरसकतेह?। वजनबढ़ानेक े?लएहरीस??जयां and fruit कोखानाबहुत helpful होताहै, इसक ेसाथआप fruits and vegetable का juice भी use करसकतेहै इनसबक ेसाथआपअपनी diet म? fiber rich fruits and vegetable भी add कर?, जोरोज़सुबहआपको fresh होनेम?भीमददकर?गी ज?दीसेवजनबढ़ाये Weight gain क े?लएआपकोअपनाऔर￸डनरको light करनाहोगा अगरआपकोभूखनह?लगतीिफरभीआपकोिदनम?हरदो-तीनघंटेका gap देकरभोजनकरनाचािहए। Weight Gaining Diet औरइसक ेसाथ-साथआपकोबाजारका Junk Food जैसे Pizza, Burger, Chips, Mayonnaise, ketchup, deep fried या processed packed food खानेसेबचनाहोगा?युिकये healthy नह?होतेहै। वजनबढ़ानेकाअथ?यहनह?हैिकआपिफटनाहो।वजनबढ़ानेक े?लएभीआपको workout करनेक?भीउतनी हीज?रतहै￭जतनीक? healthy diet लेनेक?तािकआप extra calories burn करसक ? otherwise आपक?हे?थपरइसका negative effect पड़सकताहै। इस Weight Gain program क ेसाथसाथआपकोअपना weight monitor करनाभीज?रीहैकह?आप FIT क?जगह FAT नाहोजाये।इसी?लएआपमहीनेम?दोबारअपनेवजनकोचेककर?और weight chart बनाये। ज?रपढ़े:-Best Ketogenic Diet क े ?लएउपयु? 10 खा?पदाथ? TAGS jaldi mota hone ka tarika mota hone ke liye kya karna chahie motapa badhane ke upay vajan badhane ke gharelu tarike vajan badhane ke tarike weight badhane ke upay ज?दीवजनबढ़ानेक े?लए?याखानाचािहए मोटाहोनेक े?लए?याखानाचािहएघरेलूउपाय weight gaining diet in hindi Like 0     

  3. Author RELATED ARTICLES MORE FROM AUTHOR ?याहैयू?रकए￭सड (uric acid) Yoga योगक ेअ?यासक?कला ए￭स￸डटीऔरगैसकाइलाज   LEAVE A REPLY Comment: Name:* Email:* Save my name, email, and website in this browser for the next time I comment. Post Comment ABOUT US FOLLOW US Welcome To Firveda, Your one-stop destination For All Food and ?tness-related queries. We’re Dedicated To Providing You The knowledge related to ?tness, health, food and lifestyle.    Contact us: ccs@?rveda.com © All content is copyrighted by Firveda About Us Contact us DISCLAIMER TERMS AND CONDITIONS Privacy Policy

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