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TM Practice Impact: From Experiences to Changed Lives

Explore the profound effects of Transcendental Meditation (TM) practice on your experiences and daily life. Compare the states of Transcendental Consciousness and waking consciousness, noticing transformative shifts. Understand the significance of brain integration and inner wakefulness during sleep. Discover the correlation between TM practice and improved cognitive functions. This study delves into the lasting benefits of TM in enhancing cosmic consciousness and overall well-being.

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TM Practice Impact: From Experiences to Changed Lives

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  1. Cosmic Consciousness

  2. Divide your paper into two columns. In the left column, describe your deepest experiences during TM practice.

  3. Transcendental Consciousness: EEGCoherence, Apneustic Breathing and Autonomic Measures

  4. Now in the right column, write what you have noticed changing in your life since your started TM practice.

  5. Now compare the adjectives in both columns….Do you notice that experiences during TM are being seen in activity?

  6. Gita IV 38, commentary. “Now, for Transcendental Consciousness to become permanent and to co-exist with the waking state of consciousness, it is necessary that the two states of the nervous system corresponding to those two states of consciousness should co-exist. This is brought about by the mind gaining Transcendental Consciousness and the waking state of consciousness, passing from one to the other. This gradual and systematic culture of the physical nervous system creates a physiological situation in which the two states of consciousness exist together simultaneously.”

  7. Four Months TM Practice (18 years old) Eyes Open TM Travis, 1991

  8. Eight Years TM Practice (18 years old) Eyes Open TM Travis, 1991

  9. Cosmic Consciousness: Inner Wakefulness during Sleep: Higher Theta-alpha activity Mason, et al, Sleep, 1997.

  10. Cosmic Consciousness in Activity: Brain Integration Scale Alpha/ gamma ratio Cortical Preparatory Response Broad Band Coherence

  11. Correlation of the Brain Integration Report Card with: Travis et al 2004, Consciousness and Cognition, 13/2, 401-420.

  12. p < .001 American University College Students (random assignment to groups) Brain Integration during tasks (3-monTM) Travis et al, 2009

  13. You are in control

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