What Causes Indigestion? How to Cure Indigestion

1. What Causes Indigestion? How to Cure Indigestion ? You know when you feel: full, uncomfortable sensation during or after a meal, burning sensation, or severe pain in the upper side of the stomach, it is indigestion. Indigestion also called dyspepsia,or upset stomach is a sort of discomfort in the upper abdomen. Although the problem is common and directly or indirectly related to the food consuming habits or poorlifestyle, learning about its cause and timely treatment is essential. If you go on looking for ‘What causes Indigestion, you are going to witnessa certain number of reasons.Often the problem is related to the lifestyle triggered by food and drinks such as high card diet plan or unhealthy eating habits (junk food). Low-carb diet plan profoundly avoids the problem mainly while keeping the individual far-off from all stomach related issues. Although the problem of indigestion can be caused to Men and Women of all ages, certain things make people prone to the problem. While indigestion is caused by a disease that occurs in the digestive tract, namely, ulcer or gastroesophageal reflux disease (GERD). But, most of the time, it is merely due to: Drinking too much of alcohol Smoking too much Eating too much Weak Stomach Bacteria Side effects caused by medication Indigestioncan result in: Gastric Cancer Acid Reflux Disease Pancreatic Problems Bloating Bile duct abnormalities Intestinal Blockages Gallstones Constipation Celiac Diseases Major ulcers Emotional issues such as depression or anxiety After learning about what causes indigestion, the next step is to treat the problem before it turns into a major one. Treatment of Indigestion

2. Apart from the medication, home care can also improve the digestion and uncomfortable state through lifestyle changes. A low carb diet is one of the best ways to bring the optimal health for an individual. Besides indigestion, it solves theproblem of blood pressure, high blood sugar, fluctuating sugar level, and hormonal imbalances. Therefore, fatty, greasy, or spicy foods can contribute to the low carb diet. If the problem of indigestion is significant, start taking the low carb diet or eating food products that inflame the gut of many people. These food products include grain-based foods such as wheat, rye, and barley, (ii) nightshade vegetables including tomatoes, potatoes, and peppers, (iii) dairy products, and (iv) products made by sugar More ways to treat indigestion: Lose excess body weight Eat slowly and avoid eating before lying down Take smaller meals for the entire day Reduce amount of coffee, soft drinks, and alcohol Stop Smoking Make a habit of doing yoga and follow relaxation therapy Despite a common problem, it is essential to talk about what causes indigestion. If it is left untreated, the significant symptoms of indigestion can spoil the quality of life. When the problem is extended and cannot be manageable by an individual, move a step ahead, talk to the doctor, and ask for a proper medical assistance.