Find the Best Couples Therapy to Help with Relationship Issues

1. Find the Best Couples Therapy to Help with Relationship Issues Relationship issues have now become common among couples. A number of causes can create tension among partners. These, if not addressed, can lead to further consequences like separation or might affect both mental health. Various factors responsible for relationship issues are adjustment issues, incompatibility, intimacy, and communication barriers. Besides that, work pressure is there. Due to these, partners are unable to provide time to their loved ones. Relationship issues can sometimes be managed through talking or mutual understanding. However, couples therapy or relationship counseling can be recommended to avoid any worse situation. On the Contrary, not everyone is aware of this external helping factor or does not know with whom they connect to help them with their relationship problems. Therefore, here we have listed some beneficial information that one can refer to regarding couples therapy and how to cope with the help of relationship issues treatment.

2. Common Relationship Issues What can be the basic cause that can create tension among partners is their inability to get what they want or expect from their partners. This can be either in the form of unwilling adjustments, financial issues, not being able to communicate better or express their needs in front of others, or intimacy issues where one might need to be able to be involved romantically with others. Some of the common relationship issues are: ● ● ● Lack of trust or even infidelity A partner being unsupportive, jealous, or having controlling behavior. Challenges in the case of parents being irresponsible in terms of finances, communication, or any other. Other issues like drinking and substance abuse can also create issues among partners. Disrespect, arguments, improper communication, and keeping secrets can be responsible for creating issues among partners. Such a situation can also lead to worst-case scenarios like verbal abuse or even involvement of violence. ● ● Relationship Issue Treatment through Couples Therapy While some relationships can be easily solved through mutual understanding with each other, some are not and, if not controlled, can lead to worse situations, which can be either separation. One of the best to get over relationship issues can be through couples therapy or relationship counseling. Couples therapy is a form of psychotherapy whose aim is to improve relationships between two partners. Many forms of psychotherapy can be considered under couples therapy as an approach to improve the relationships between partners. What exactly happens in couples therapy is that a counselor helps two partners to understand and know each other, identify their feelings, and explore their past. Through couples therapy, the two people can easily understand each other's behavior, motivations, and the driving factors of the past that have created tension between them. Through the help of this, couples can easily address their issues, identify negative behavior, and focus on the positive aspects of the relationship. Various types of psychotherapy under Couples Therapy include: ● ● ● ● ● Emotionally Focussed Therapy Cognitive Behaviour Therapy Psychodynamic Couples therapy Behavior Approach therapy Imago Relationship therapy

3. While all these different forms of psychotherapy are considered to treat a number of mental health issues, the question is how these therapies can help to improve relationship issues. Emotionally Focussed Therapy for Relationship Issues Emotional therapy helps the person to become aware and understand their emotions and find various ways to manage them. The belief that lies behind giving this therapy is that forcing down your emotions or even subduing them can harm your health. As part of relationship counseling, emotional therapy helps couples understand each other's emotions and improve their bonding. Emotional therapy is highly useful for couples who have become emotionally distant from each other and helps them reconstruct their relationship and achieve a closer bond. Some of the highlighting components of Emotional therapy for couples include: ● Identify the negative emotions that might be responsible for creating issues between partners. Generate or resurface the attachment emotions that were absent previously. Identify or address the actual cause of the tension or issues between couples. Promote other positive feelings between the partners and encourage them to accept others as what they are. Focussing on new solutions to ultimately build a strong bond between them. ● ● ● ● 1. Psychodynamic Couple therapy: While speaking about relationships, the past might have an impact on the present relationship status. Therefore, it is necessary for the person to be aware of how activities in the past can affect their present behavior. This might involve an ex-partner from the previous relationship. In psychodynamic Therapy, a person is helped to deal with their unconscious emotions. The belief is that the unconscious mind might be easily influenced by any past activity, which can easily manifest the person's behavior. The approach behind this therapy is to identify past activities through which a person might be getting influenced unconsciously. These past memories are brought up to the surface and are examined/analyzed to see how they can alter or modify the person's current behavior. 2. Behavior Oriented Therapy: Under this approach, the relationship issues are considered dysfunctional behavior. So, through this therapy, couples are helped to identify these negative patterns of behavior, observe them, and find different ways to change them or modify them. In this behavioral therapy, both spouses are treated separately, with the other half visiting occasionally.

4. 3. Imago Relationship Therapy: Imago therapy helps couples to unveil their unconscious components. The concept behind giving this therapy is that the feeling of love or other feelings that someone develops in their childhood remain unchanged during adulthood. How a child develops feelings of love for their parents or loved ones will determine their behavior, or they try to look for the same pattern in their partner. The term Imago simply refers to the “unconscious image of similar love.” Keeping that in mind, the therapy involves the following aspects: ● Creating a safe environment for both their partners where they can openly express each other and share their feelings. ● Remove negative feelings or any kind of hurtful behavior during the course of communication. ● Make partners believe or conclude that they both share equal space and power over each other. Summing It Up The common causes that give rise to issues between couples can be a number of factors. These can be communication barriers, trust issues, infidelity, or even romantic involvement. The major cause giving rise to these factors can be daily work-life routine or involvement of an external person. It might sometimes be a person’s inner feelings that can impact the person’s behavior towards others. Whatever the cause can be it can be helped through the assistance of an expert who can help both the partners to address the root cause of these issues and find different measures to handle them. While many experts are there to solve relationship issues, which might include other family members, in the worst-case scenario, a consultation with a therapist is highly recommended. You can also connect with Reflect Within, where certified couple therapists are available 24/7 to connect with you.