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From Hesitation To Strength - Reed Elite Training

Helping seniors move from fear to confidence, one safe step at a time.<br><br>Many seniors hesitate to start fitness because of fear and uncertainty.<br><br>1. Afraid of injury or past bad experiences<br>2. Intimidated by gyms built for younger athletes<br>3. Unsure where to begin<br><br>Getting started is simple and pressure-free. Our first consultation is all about listening to your story and building a safe, personal plan that feels achievable.<br><br>Business Name - Reed Elite Training | Exercise Specialist<br>Address - 22840 NE 8th St Unit 106, Sammamish, WA 98074, United States<br>Phone - 1 425-407-3135<br>

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From Hesitation To Strength - Reed Elite Training

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  1. REED ELITE SENIOR FITNESS FROM HESITATION TO STRENGTH • Helping seniors move from fear to confidence, one safe step at a time. PERSONAL TRAINER FITNESS ENTHUSIAST EXERCISE SPECIALIST

  2. THE FIRST BARRIER Many seniors hesitate to start fitness because of fear and uncertainty. • Afraid of injury or past bad experiences • Intimidated by gyms built for younger athletes • Unsure where to begin

  3. WHAT SENIORS REALLY WANT Seniors want to enjoy their families, hobbies, and travel without limitations, and to know their strength will support them in everyday life. Confidence in daily activities Energy for family, travel, hobbies Independence that lasts

  4. THE REED ELITE PHILOSOPHY At Reed Elite, respect, patience, and science guide every workout,ensuring progress without unnecessary risk. • We never risk too much today we can always do more tomorrow • Comfort and readiness first • Programs built on respect and patience

  5. A SAFER SCIENCE-BACKED APPROACH • Training starts with careful testing, not guessing. Every movement is • assessed to make sure it is pain-free and beneficial, so clients • can exercise with full trust and confidence. • Pain-free movement assessments • Exercises customized for joints and comfort • Focus on activation, not heavy weights

  6. STORIES OF TRANSFORMATION • Real seniors reclaiming real independence. Each story • shows that with the right approach • From struggling on stairs → walking with confidence • From limited motion → enjoying gardening again • Small wins that mean big freedom

  7. BEYOND EXERCISE We educate and support clients on nutrition, rest, and habits that make their fitness gains last for years to come. • Guidance on anti-inflammatory foods • Tips on sleep and recovery • Resources for lasting wellness

  8. OPTIONS THAT FIT EVERY LIFE • Training should adapt to seniors, not the other way around. Whether in person, at home, or online, Reed Elite makes fitness accessible in ways that fit each individual’s life. In-studio sessions in Sammamish Virtual programs nationwide App-based video guidance for at-home use

  9. WHY SENIORS TRUST REED ELITE • We don’t just train muscles we build confidence. With • biomechanics expertise and a reputation for trust, • seniors know they’re in safe, capable hands. • Deep biomechanics expertise • Joint-safe, personalized programs • Trusted relationships built over time

  10. THANK YOU! WALK AWAY WITH A SAFE, PERSONAL PLAN Getting started is simple and pressure-free. Our first consultation is all about listening to your story and building a safe, personal plan that feels achievable. Phone Email Working Hours Address 425-407-3135 john@reedelitetraining.com 2505 152nd Ave NE, Redmond, WA 98052 Monday-Sunday 10:00am - 6:00pm

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