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Title Goes Here. Your Health and Wellbeing. Health and Wellbeing. Teenagers (12 to 18 years) need to be doing at least 60 minutes of moderate to vigorous physical activity a day for health and wellbeing. Health and Wellbeing. Exercise is good for you in several ways: Prevent heart disease

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  1. Title Goes Here Your Health and Wellbeing

  2. Health and Wellbeing • Teenagers (12 to 18 years) need to be doing at least 60 minutes of moderate to vigorous physical activity a day for health and wellbeing.

  3. Health and Wellbeing • Exercise is good for you in several ways: • Prevent heart disease • Prevent diabetes by managing weight and stress • Maintain fitness • Extend life and improve quality of life • Helps you sleep at night • So get into some active fun!

  4. Try something new! • Walk more – to school, to sport, to see friends, to go out – but remember to be safe • Team up – make new friends at team sports or join other groups/activities • Surf a board instead of the Net

  5. Try something new! • Try a new activity like self-defence, yoga, surf lifesaving, dancing, kickboxing, skirmish or archery – it’s more fun than computer games and you’ll meet new friends too! • Take the family dog or your neighbour’s dog for a walk to the local park or beach • Put on some music and dance – from ballet to break-dancing – it’s all good!

  6. Try something new! • Use wheels – skateboard, rollerblade or cycle to get around – don’t forget your helmet and safety gear! • Challenge your Homestay parents to some active competition! • Check out the activities at your local recreation centre or club – you’ll find choices from sailing to soccer.

  7. For more ideas? • For more information: • School Holiday Ideas: • www.sportrec.qld.gov.au/holiday_fun.cfm • Activity Directory: • www.sportrec.qld.gov.au/activity_directory.cfm

  8. Caution! Remember to: Drink lots of water before, during and after activity to avoid dehydration. Make sure you take safety precautions to avoid injury such as wearing helmets and knee pads; (remember when you ride a bicycle in Queensland it is illegal to ride without a helmet).

  9. What do Aussies do in their leisure time? Australians have countless different pastimes that they enjoy in their leisure time but we do play and watch a lot of sport.

  10. Leisure Time Healthy Pastimes: • Cross Training • Cycling • Jogging • Swimming • Walking • Weight training • Dance classes • Playing team sports

  11. Types of Sports Most common types of sports include: • Ruby League Football (W) • Aussie Rules Football (W) • Rugby Union Football (W) • Cricket (S) • Netball (A) • Basketball (A) • Swimming (S) • Soccer (W) • Golf (A) • Tennis (S) • Hockey (A) Summer: (S) Winter: (W) All Year Round: (A)

  12. Watching Sport • FOOTBALL – ‘the footy’ Ruby League Terms: NRL, National Ruby League, NSW verses QLD, ‘Brisbane Broncos’, ‘Cockroaches’, ‘Canetoads’, ‘Kangaroos’. For more information: www.nrl.com Aussie Rules Terms: AFL, Australia Football League, ‘Brisbane Lions’, ‘The Flag’, ‘The National Draft’, ‘The Brownlow Medal’. For more information: www.footy.com.au/dags/FAQ1v1-5.html Rugby Union Terms: ‘Wallabies’, ‘All Blacks’, ‘The Haka’, ‘Bledisloe’, ‘Tri-Nations’, ‘Springboks’, ‘World Cup’, ‘Ruck and Maul’. For more information: aru.rugby.com.au/

  13. Watching Sport • CRICKET • Cricket Terms: ‘Wicket’, ‘Stumps’, ‘Innings’, ‘Overs’, ‘Ducks’, ‘Golden Ducks’, ‘Crease’, ‘Ashes’, ‘Test Match’ • For more information:www.cricket.com.au • Deep Fine Leg • Fine Leg

  14. Title Goes Here Enjoy Australia

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