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Fun Kid’s Gymnastics Workshop for Skill Development

Join our child gymnastics workshop to improve coordination and strength. Various exercises with swing rings, balls, and mats are included. Suitable for kids interested in enhancing their physical abilities in a playful environment.

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Fun Kid’s Gymnastics Workshop for Skill Development

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  1. WEITERBILDUNGSKURS KINDERTURNEN 2007 MODUL KID GYM

  2. Schaukelringe 1 • Beine geschlossen- Beine gestreckt- Rhythmus finden • Material: • 1 Paar Schaukelringen- 4 kleine Matten- 1 Basketball-Ball oder therapeutischer Ball

  3. Schaukelringe 2 • Beine geschlossen- Ball halten • Material: • 1 Paar Schaukelringen- 3 kleine Matten- 5 Tennisbälle

  4. Schaukelringe 3 • Beine geschlossen- Rücken gerade • Material: • 1 Paar Schaukelringen - 3 kleine Matten

  5. Schaukelringe 4 • Hüfte hoch- Winkel Arm/Rumpf 90° • Material: • 1 Paar Schaukelringen - 2 kleine Matten- 1 Gummitwist

  6. Schaukelringe 5 • Beine geschlossen oder im Winkel • Material: • 1 Paar Schaukelringen - 3 kleine Matten- 1 Schwedekasten- 2 Pfosten- 3 Springseilen

  7. Boden 1: • Arme gestreckt- Beine geschlossen- Position C+ • Material: • 1 Bank- 1 kleine Matte- 1 Matte 16 cm- 1 Kasten-Oberteil- 1 Lumpe

  8. Boden 2: • Arme gestreckt- Position I- Rückwärts (vorwärts) • Material: • 2 Bänke-1 grosse Matte 40cm-1 Matte 16 cm-2 kleine Matten-1 Seil

  9. Boden 3: • Gleichgewicht- langsam laufen, ohne Füsse anzusehen- vorwärts, rückwärts • Material: • 1 Bank-1 Bock-2 kleine Matten

  10. Boden 4: • hochspringen-mit Hilfe der Arme und Beine… • Material: • 1 Reuther-1 glatte Mauer oder Matte- Post-it- 2 Filzstifte

  11. Boden 5: • Position «Kerze»-sich aufrichten ohne die Hände zu benutzen-Ball fangen • Material: • 1 Matte 16 cm-1 kleine Matte-1 Ball

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