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Healthy Pregnancy Workouts For Mom To Be | Real Life Well Being

Are you in your second trimester of pregnancy? Then you must view this slide to know which pregnancy workouts are best for you in the second trimester. To know more please visit: https://bit.ly/3d6qziu

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Healthy Pregnancy Workouts For Mom To Be | Real Life Well Being

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  1. www.reallifewellbeing.com HealthyPregnancy Workouts In The SecondTrimester

  2. CARDIO GENERAL RECOMMENDATIONS FOR SECONDTRIMESTERACTIVITY Aerobic activity can be anything which gets your heartrateup,breathingmoreheavilyandsweating Moderateintensity isa levelatwhichyoucanstill talk,butyoucannotsing If you were very active pre-pregnancy, you can workatahigherintensity,justdon’tletyourselfget exhausted

  3. Strength training 2-3 times each week is important tostaystrongand stable during pregnancy Reducethe weight down to about 75% of what you would liftpre-pregnancy STRENGTH Ifyoudidn’tdostrengthtrainingpre- pregnancy, start with bodyweight exercises. You can gradually build up usingweights

  4. FLEXIBILITY Stretchingis importantaftereveryworkout Focusonstretchingtomaintainflexibility, nowis notthetimetoincreaseflexibility Yogadesignedforpregnantwomencanbea great addition to your weekly routine, as it oftenincludessomemeditationthatcanhelp tokeep youcalmandcentered

  5. Nowis agreattimetostart somepelvic floorexercises Getting used to isolating these muscles willmakeiteasiertore-trainthemafter thebaby is born It is also important to learn to relax the pelvicfloormusclesasthis isimportant forlabour PELVICFLOOREXERCISES

  6. REST&RECOVERY Allow time to recover in between workouts–listentoyourbody Don’tletyourselfbecome exhaustedduringyourtraining sessions

  7. If you would like to know more about stayingactiveduringpregnancy,thenplease visitourwebsite: www.reallifewellbeing.com

  8. ThankYou

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