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Building Resilience in Daily Life: Strategies for Emotional Well-being

Learn how to manage and cope with everyday stresses for a healthier lifestyle. Leanne Newbold shares helpful tips on recognizing triggers, communication, and seeking support. Discover ways to take care of your emotional well-being through mindfulness, social connections, and learning activities. Embrace the O.F.F.L.O.A.D approach to unload stress and communicate your needs effectively.

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Building Resilience in Daily Life: Strategies for Emotional Well-being

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  1. emotional well being(Resilience) Leanne Newbold Head of Early Intervention Team

  2. MANAGING AND COPING WITH EVERY DAY STRESSES HealthySuffolk.Org

  3. possible TriggerS

  4. plan coffee / tv show / meal / cinema talking in the car on way to tesco’s Strategies go for a walk quality time Be available both practically and emotionally Notice changes (emotional pain) Listen – don’t jump to assumptions / or try to fix Inclusive – even if you think they will say NO Patience and persistence ”check in” offer a brew? Open communication Help support and guidance Apps

  5. ANXIETY / STRESS top tips APPS

  6. How we achieve and maintain well being ? Take Notice: - You /friends - Be Mindful Give: To others Makes you feel better Connect: Social relationships – face to face be interested Be active: Encourages social interaction as well as physical Keep Learning : School, interests, hobbies

  7. O F F L O A D REMEMBER Emptying your bucket of things you can control and share will help you cope. Share with a friend / a teacher / a parent / a listener People tend to struggle when their bucket is full

  8. Communicating our Needs

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