This power point presentation discibes about natural ways to treat anemia problem by maintaining iron level
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Anemia is a problem of iron deficiency that takes place due to low iron, hormonal troubles, blood loss and improper diet, etc. Untreated anemia can lead numerous health issues like weakness, tiredness and exhaustion. Some of the symptoms of anemia are tremor, lethargy and brittle nails. Moreover a patient of anemia suffers from disorders like shortness of breath, chest pain, light headedness and cold hands, etc.
Anemia is a common problem for both men and women of any age. Problem of anemia and iron deficiency can be treated easily by proper medication. Let's see some of the natural ways that treat anemia by maintaining iron level. Use of Blackstrap molasses is one of the best natural ways that can provide a good amount of iron level to body. To get effective result, it is recommended to use it in regular diet.
Some of the food sources like white beans, lentils, kidney beans and chickpeas are also found to be as excellent sources of iron minerals. Hence try to include those food supplements in diet. Similar to the above food sources, one can also make use of other food sources like soybeans and peanuts in diet to improve the iron level in body.
Bottle gourd juice is another mostly suggested herbal remedy for treating anemia problem. It contains iron and folic acid which increases the production of red blood cells in the blood in effective manner. One can intake this herbal juice twice or thrice per day. Fenugreek leaves and seeds are vast sources of iron minerals. These supplements are the best to treat and prevent anemia by increasing red blood cell counts.
Adding Fenugreek leaves to soups and salads, and recipe can be easy for regular intake. Another natural way to treat anemia is Banana. These are high in iron and effectively stimulate the production of hemoglobin and other enzymes essential to red blood cell production. They are also a good source of magnesium which aids in hemoglobin synthesis.
Another natural way to increase iron is to cook food in an iron pot to preserve nutrients. One should also practice yoga, meditation, and deep breathing to treat anemia, reduce stress and increase blood circulation. Also, feel free to follow a healthy lifestyle devoid of alcohol and tobacco products. Regular intake of dried black currant can also be helpful.
Dried black currant possesses lots of iron and vitamin C, which help in increasing red blood cell count and hemoglobin. Feroplex capsule is one of the best supplements to treat health issues like anemia and low hemoglobin. It contains natural plant-based herbs which makes it more effective.
It is enriched with ingredients like ferrisulphas and ferriperoxidum which are a powerful and safe to alleviate the troubles due to iron deficiency. This supplement effectively improves oxygen supply to cells, increases blood circulation and reduces fatigue problems.
Low energy level, one among the main side effects due to iron deficiency can also be easily treated by making use of this natural cure. One can use this herbal remedy twice or thrice per day. If possible, make it as a habit to continue using Feroplex capsule in daily diet for three to four months.
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