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Improving Lifestyle and Health Rewards

Instead, prefer changes that require minimal efforts. So, read give our list of 5 minimal lifestyle changes that ensures huge health rewards a whirl. These healthy changes are so insignificant that even calling them a u201cchangeu201d would be an overstatement.

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Improving Lifestyle and Health Rewards

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  1. How To Make A Lifestyle Change And Health Rewards?

  2. Making healthy changes can be quite burdensome, especially if you have to put in a lot of effort. But there is no reason to wait for the new year’s eve to make resolutions to bring these lifestyle changes.

  3. Most of the research on meditation emphasizes the benefits of 20-minute or longer sessions, but experts believe that even a minute is better than none. Meditation will help you reap benefits like reduced anxiety, improved cognition, a more robust immune system if practised consistently.

  4. Sparkling water will satiate your desire for the sweetness of your afternoon soda—that too, with empty calories. “Changing your drink to water will quickly reduce your unhealthy calorie intake,” says Dr Nicholas Pennings, chair of family medicine at Campbell University School of Osteopathic Medicine in Lillington, North Carolina.

  5. Chowing down on healthy, leafy salads instead of beef burger once a week is hardly a sacrifice. Especially when you know of the health benefits, it rewards, like reduced risks of cancer, heart disease, obesity and diabetes.

  6. Eating less is quite challenging, instead focus on dining on smaller plates. Downsizing your plate will help you reduce your portions by 30 per cent. As found in research, reducing the size of your plate with a diameter that’s just 30 per cent smaller cuts the area of the plate by half.

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