Reasons to take care of your teeth and oral health in 2017

1. Reasons to take care of your teeth and oral health in 2017 According to recent figures from the Department of Public Health, it is shown that the oral health status of population is alarming since approximately 88.4% have poor oral hygiene, 7.7% are classified as regular and only 2.9% of population has good oral health. For this reason, Refresh Dental Care Clinic invites you not to neglect your oral health with the following tips: 1. Avoid excessive consumption of drinks and foods with sugar It is important to pay attention to what you consume very often. If the foods rich in sugars are one these ... Beware! The bacteria that feeds on these simple sugars, produces the acid that is destroying the dental enamel and therefore, deteriorating the teeth. It is advisable to replace them with unsweetened gum that helps to keep the oral cavity clean or fruits like the apple, to keep the mouth fresh, teeth white and combat problems such as cavities. 2. Carbohydrate foods are the # 1 enemy of your teeth Although carbohydrates are advisable to maintain a balanced diet. The specialist suggests not to consume them in excess, because they are the main cause of the caries, a disease that is characterized to destroy the hard tissues of the teeth. In this way, they can be replaced by foods rich in minerals like vegetables. 3. Brushing your teeth three times a day as a ritual Diaz, stresses the importance of brushing as part of good oral hygiene to prevent periodontal diseases. For the same reason, it is essential to brush your teeth after each meal with a soft good quality toothbrush, toothpaste and mouthwash, without allowing more than 15 minutes between the ends of the meal and brushing. In addition, it should be noted that the most important washing is before bed, because it reduces the production of saliva which favors the increase of bacterial plaque. 4. Do not miss regular visits to the dentist "Dental health is essential to a good quality of life. Some people are unaware of the importance of going to the dentist, just like going to a general physician. The oral cavity is as fundamental and has a great link as the rest of our body, "says a popular head dentist from Refresh Dental care clinic. Thus, regardless of age, the specialist advises that you go to the dentist at least three times a year, in order to prevent and resolve any dental health problem on time. 5. Do not put aside physical exercise Although this information is unknown by many, physical activity has much to do with our oral health. Healthy gums are the result of a constant sports practice, as well as improving the immune system.

2. About the Company: Refresh Dental Health Clinic is a popular and renowned dental service team from UK. The clinic offers a multitude of dental care service and packages including dental implants, facial aesthetics, general dentistry and other services. Reach them at http://www.refreshdentalcare.co.uk/.