Mouth does the main job to take your food & nutrition to the body. So, imagine, if you are maintaining your mouth with lots of germs. Then, you are feeding the germs too. • To everybody's knowledge, brushing is the only routine to have healthy teeth. • But there are few more care you need to show up to avoid the issue later. • If you keep your teeth and gum healthier, you could annihilate the tooth decay and gum disease. • What are the steps we need to follow? Honestly, these are the tips I grabbed from the Best Dental Clinic in Dubai
Brushing • Flossing • Eating healthy food • Avoid teeth affecting habits • Visiting doctor once in 3 months
Brushing • The basic procedures for brushing related tips are • You need to brush your teeth twice a day • You have to maintain the brush, floss, tongue cleaner clean always • There is a particular technique or pointers to brushing your teeth correctly • to follow. It helps to remove the dirt and let your teeth out form germs • Change your toothbrush every 3 months. There is no point on brushing the teeth with irregular bristles.
Flossing • Flossing is also a basic procedure to go deep in between the teeth to clean the hidden tiny particles. Regular flossing helps you to remove the plague. It encourages oral health. you should never skip this process. Also, make it gentle during the process.
Eating healthy food • Not every food is good for your teeth. 50 percentage of the food available in the world is harmful to our body. Same applies to teeth. It's not that, you should destroy all those foods. They may have less opportunity to provide you with goodness. But, having it once a while is great to go and not regularly.
Avoid teeth affecting habits • Smoke, consuming alcohol, and wine and a few more affects your teeth badly. You could notice any dental problem with the people having these habits.
Visiting doctor once in 3 months • Sometimes, we never know where the problem starts. After years we find illness, which becomes critical. A small plaque can also create surgical disease. The only option is to visit your doctor once in 3 months to check your dental care. • Remember anything starts from the beginning.