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Effect of major neurological disorders on brain health

Brain is a complex organ and has three major levels of functions that affect all aspects of our daily lives. Brain health can be referred as the preservation of optimal brain integrity and mental and cognitive function at a particular age that to without any overt brain diseases that can affect normal brain function. To stay healthy and cultivate a holistic approach towards your health; call us at:(877) 288-9116 (Monday to Friday from 9am to 5pm EST) Fax Fax: (720) 763-9008 or visit https://quantumleapwellness.com/.

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Effect of major neurological disorders on brain health

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  1. Effect of major Neurological Disorders on brain health

  2. Introduction • Brain is a complex organ and has three major levels of functions that affect all aspects of our daily lives. Brain health can be referred as the preservation of optimal brain integrity and mental and cognitive function at a particular age that to without any overt brain diseases that can affect normal brain function.

  3. Neurological Disorders on Brain Health • Brain function is disrupted by various neurological disorders and it affects humans’ health. • There are numerous functional brain disorders that have shown destruction of brain connections or networks like neurodegenerative diseases and mental disorders • Other brain disorders that do not have detectable structural or functional impairment are migraine and sleep disorders. • Communication and sensory disorders, cerebrovasculardiseases, traumatic brain injury, brain tumors and meningitis occur by brain diseases.

  4. Keep Your Brain Fit • Have Quality Sleep: To reset the brain sleep is the most importantthing you can do as it allows it to heal, and to restore mental health • Get rid of your worries: You can calm your mind by 5-10 minutes of mindful meditation and it will also help you in getting proper sleep. It even lowers fatigue, anxiety, depression, and confusion

  5. To improve your cognitive health, indulge in regular exercise. • Eat Well:You can keep focus on brain health throughout your life by having a diet rich in omega-3 fatty acids, low in saturated fat and full of the nutrients.

  6. Super foods for the Brain Health • Whole grains:Byeating whole grains you will be benefitted with vitamin E. • Eggs:Eggs can be an effective brain food and is enjoyed by many for breakfast. It increases the brain nutrition efficiency. • Nuts and seeds:For the brain health eating nuts and seeds can be beneficial, as these foods contain omega-3 fatty acids and antioxidants. • Oily fish: Oily fish are a good source and is a trusted source of omega-3 fatty acids. around each cell in the body, including the brain cells Omega-3s helps in building membranes. • Coffee: Coffee is a well-known concentration aid and is used by many to stay awake and encourage focus.

  7. Get In Touch • To stay healthy and cultivate a holistic approach towards your health; • call us at:(877) 288-9116 (Monday to Friday from 9am to 5pm EST) • Fax Fax: (720) 763-9008 • https://quantumleapwellness.com/

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