Plant Based Alternatives to Cow Milk

1. Plant-Based Alternatives To Cow’s Milk

2. Index Pages • Soy Milk • Rice Milk • Coconut Milk • Almond Milk Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

3. Introduction The cow says moo. Got milk? Many consumers are leaving the frosty jugs of milky goodness out of their shopping carts and alone in the coolers as they opt instead for plant-based alternatives to dairy. Lactose intolerance, allergies, dietary needs and restrictions, and even personal views on animal rights and cruelty are all common reasons for why people are making the switch. (1) But, are these plant-based cow’s milk alternatives really comparable to the immortal foundation of the iconic milkshake? Can they really be that much healthier for you? We’ve compiled a list of the most popular alternatives to cow’s milk out on the market today. Learn about the benefits each one offers, and line them up against a jug of milk the next time you’re at the store. You might be as surprised as we were! Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

4. #1 Soy Milk Soy milk is a common alternative for people with lactose intolerance – a condition where they can’t digest the lactose found in cow’s milk. When lactose intolerant people drink milk, they can often experience several health problems such as bloating, gas, and diarrhea. Including soy milk in your diet is a great way to meet your nutritional needs without ingesting lactose. Soy milk is rich in protein, potassium, and iron (2). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

5. #2 Rice Milk Unlike cow’s milk, rice milk is non-allergenic, and can be a preferable choice for those concerned about triggering allergies, especially in children. Rice milk has significantly less protein and fat than dairy. One cup of rice milk typically has only 140 calories and 2-3 gms of fat. (3) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

6. #3 Coconut Milk Coconut milk is quickly getting popular as the most nutritious alternative to cow’s milk. And for good reason! It seems to have numerous health benefits. Coconut milk is made by grating the white part of the fruit and soaking it in hot water. The pulp is then strained through cheesecloth, which results in coconut milk. This plant-based milk is best used to help you control your daily carb intake because it contains a very low amount of carbohydrates.(3) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

7. #4 Almond Milk Manufacturers create almond milk by soaking almonds and then blending them with water to create a light-textured, creamy, nutty-flavored liquid. This substitute for cow’s milk is low in calories, with no saturated fat or cholesterol, and fulfills 25 percent of the daily recommendation for vitamin D. (4) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

8. If you are going dairy-free, including the above-mentioned types of milk in your diet may help you get the same benefits you may find in dairy.   SUBSCRIBE NOW Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

9. Sources Edwards, Christopher W., and Mohammad A. Younus. “Cow Milk Allergy.” (2019). https://www.ncbi.nlm.nih.gov/books/NBK542243/  “Soymilk, original and vanilla, unfortified Nutrition Facts & Calories” SelfNutritionDate.https://nutritiondata.self.com/facts/legumes-and-legume-products/4387/2 Vanga, SaiKranthi, and VijayaRaghavan. “How well do plant-based alternatives fare nutritionally compared to cow’s milk?.” Journal of food science and technology 55:1 (2018): 10-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/ Verduci, Elvira, et al. “Cow’s Milk Substitutes for Children: Nutritional Aspects of Milk from Different Mammalian Species, Special Formula and Plant-Based Beverages.” Nutrients 11:8 (2019): 1739.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723250/ Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program. Source: https://puresciencelibrary.com/plant-based-alternatives-to-cows-milk/

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