Psychotherapy Infographic2

1. PSYCHOTHERAPY SERVICES IN TORONTO Are you battling intrusive thoughts, fluctuating emotions, or actions that are affecting your joy and interpersonal connections? EMDR Therapy EMDR therapy, or eye movement desensitization and reprocessing therapy, is a highly effective method for addressing various mental health conditions rooted in traumatic memories. Individual Therapy Individual therapy is a type of psychotherapy where you work one-on- one with one of our therapists to explore, understand, and develop skills to manage emotional, behavioral, or psychological difficulties. Group Therapy Group therapy is a form of therapy where multiple people come together and discuss their problems under the guidance of a therapist. It’s often used as a way to help people cope with a specific issue, such as trauma, anxiety, depression or grief. Psychoeducational groups Psychoeducational groups, on the other hand, prioritize sharing information on specific topics or teaching practical skills, such as anger management or cognitive-behavioral therapy techniques. Address: 220 Duncan Mill RD, Suite 503, Toronto ON, M3B 3J5 Email: booking@insightmindpsy.com insightmindpsy@gmail.com Phone: (647) 518-1412 https://insightmindpsy.com/