What Can I Do to Lower My Risk of Heart Diseases?

1. What Can I Do to Lower My Risk of Heart Diseases? Right now, heart diseases are among the leading causes of premature deaths in Australia, alongside diabetes, stroke and blood pressure. There is no single cause of heart complications. Some like coronary heart disease are brought about by a combination of risk factors. The good news is you can escape this by keeping doing regular cardiac check-ups and observing the recommended ways to keep a healthy heart. Other than unavoidable risk factors like genetics, you can manage your blood sugar levels, body weight and cholesterol levels. All these quicken or increase your risk of heart disease. There are several other ways recommended by top doctors from reputable health facilities like Providence Medical Australia that can help you lower your risk of heart diseases. They include:       Watch your diet Regular cardiac check-ups Proper exercise Quit smoking Check your cholesterol regularly Get adequate sleep I’ll take a brief look at each: Watch Your Diet Heart diseases are more common in obese people. When you consume a lot of junk, the extra fats are stored. This eventually increases your size and weight. To keep all activities going, your body will need more blood for adequate oxygen circulation. Eventually, this puts pressure on your blood capillaries, which then puts you at risk of a heart attack. Regular Cardiac Check-ups Before you shrug this off, it is important to note that going for heart check-ups reduces your risk by half. At a trusted health facility like Providence medical Australia, for example, your doctor will screen you and advise on what to do to reduce risks. Such check-ups involve checking your body mass cholesterol, blood sugar among crucial aspects. Proper Exercise You can save your heart by engaging in appropriate exercise to reduce cholesterol levels. It doesn’t really have to be enrollment in a gym. Plan to walk from work some evenings to burn calories. When unsure of what exercises to do, seek guidance from any best medical clinic centre in Australia.

2. Quit Smoking A cigarette or two in one day may seem fine. But that’s until blood clots in your arteries. Smoking over a period of time causes atherosclerosis, which simply put is the build-up of plaque in your blood vessels. Too much carbon monoxide and nicotine from cigarettes also causes unsteady heartbeats and weakened heart muscles. Check Your Cholesterol Too much cholesterol is responsible for the narrowing of your blood vessels. This slows and eventually stops blood flow. Sometimes, high cholesterol could also form a clot which is just as fatal. You cannot tell if you have too much cholesterol in your body other than by a test. Luckily, this is possible to tell through a cardiac check-up done at any of the best medical centres in Australia. Adequate Sleep Having too much to do may leave you with little or no time for sleep. While you may not feel it immediately, sleep deprivation causes you accumulated stress. Your body lacks enough time to reset and slow down. Most top doctors from the best medical clinic centres in Australia insist that you get at least seven hours of sleep a night regularly. While you cannot really predict or completely avoid a heart attack, you can take necessary precautions to keep it away. The tips discussed above are just the basics of keeping a healthy flow of blood in and out of your heart. Since you are different from others, you should get more information about your heart’s health during your next cardiac check-up. If you have kids, have tested as well, particularly at health facilities that specialise in medical services for kids in Australia.