Are You Fed Up With Weight Loss

1. Are You Fed Up With Weight Loss The misconceptions about aerobic training Turmeric With Bioperine Review run deep in practically all the gyms I've been to in the past. Most people have been led to believe that aerobic training is the silver-bullet to weight loss. There seems to be a huge gap of common knowledge about aerobic training which most people are not aware exists. The fact of the matter is that aerobic training is not the solution to weight loss. From now on, I want you to forget about all those long and boring cardio workouts. Going down that road is not going to get you the washboard abs that you are striving for every time you visit your gym. Let me start with a real-life example. If you compare the best long-distance runners (people that run for several hours) and the best power sprinters (less than 60 seconds), which one do you think is leaner? If you said the long-distance runner, you are wrong. Let me explain...The very first time you begin any form of aerobic training, you might be able to go for only 10 minutes. As your endurance gets stronger, you naturally increase the amount of exercise time. Ten minutes eventually turns into 15 minutes. Fifteen minutes eventually turns into 20 minutes, etc. Eventually, you work your way up to 60 minutes pretty much every day of the week. As you continually keep increasing your aerobic activity, your heart and lungs become stronger and stronger. This development allows you to achieve longer distances. BUT, as you are increasing your level of aerobic training - as you get stronger - your body also becomes more efficient at utilizing your body fat. Now you are burning less body fat. What this means is that if it currently takes you 30 minutes to burn 300 calories, it will now take you 45 minutes to burn the exact same amount. Who in this world thinks adding more minutes to a workout program in order to burn the same amount of calories is any fun? What eventually happens is quite astonishing. As you engage in increasingly more aerobic activity, your body begins tapping into your muscles for energy. Your body will literally break down muscle tissue in order to meet those energy demands. That muscle tissue gets converted to glucose for supporting all that aerobic activity. So what this means is that you are creating a less efficient fat- burning machine; your metabolism is actually getting weaker.Remember the following principle the next time you lace up your running shoes... steady-state cardio training does not build muscle - and doing too much quite possibly can actually make you lose muscle. http://quantumvisionsystemreview.org/turmeric-with-bioperine-review/