PCOD Diet Plan for Weight Loss

1. Diet Plan for PCOD

2. What is PCOD/PCOS? 1 in every 5 women today in India have PCOS. Polycystic Ovary Syndrome (PCOS), or earlier known as PCOD (Polycystic Ovary Disorder) is a hormonal condition in women. PCOS is no longer considered a disorder today. It is a condition in which women face irregular and infrequent menstrual periods along with secondary symptoms of PCOS like excessive hair growth, heavy menstrual bleed and pain, insulin resistance, hair thinning, acne, hirsute (elevated male hormones) that leads to growth of dark coarse hair all across the body. Sleep apnea, mood swings, fatigue and weight gain are also additional symptoms of PCOS.  PCOS or PCOD-more popularly known in India today – cannot be treated, but the symptoms of PCOS / PCOD can be managed with nutrition, homeopathy and Ayurveda.

3. Causes&Symptomsof PCOD/PCOS • The exact cause of PCOD/PCOS are not known, however some research shows that there are few known causes that may trigger PCOS/PCOD in women. • A High Carb Diet • Consumption of carbohyderates in India is very high compared to other western countries. Studies have shown that a high-carb diet triggers pcos. Unlike western countries where 70% of the diet is proteins and 30% consists of carbs, in India it is quite the opposite. A normal Indian diet consists of 70% carbs supplemented with only 30% proteins. • Genetics • If any female member of your family, like your mother or sister, suffers from PCOD/PCOS, then there are chances of you getting it too. Even though PCOD/PCOS causes are not well known, you can still protect yourself by making a few simple and healthy lifestyle modifications and feeding your body with the right kind of food • Sedentary Lifestyle • Exercise, Walking , Playing a sport is not an inherent part of our culture as compared to the west. Lack of exercise and an increasingly sedentary lifestyles that have become characteristic of our urban existence that can contribute to pcod-pcos.

4. Weight Gain during PCOS/PCOD • Women with PCOS/PCOD tend to gain a lot of weight. This is one of the primary symptoms of PCOD/PCOS. • The high insulin levels in the blood, increase the production of male hormones called androgens. High androgen levels not only lead to hair growth, acne or irregular periods, but also results in weight gain.

5. PCOS/PCOD Management Diet Plan • PCOS/PCOD symptoms can be managed with the right nutrition, homeopathy and ayurveda. PCOS itself cannot be treated, but symptoms like insulin resistance, hair growth, irregular menstrual periods and others can be easily treated with an integrated and holistic approach to the condition. At Health Total by Anjali Mukerjee, we have successfully helped many women with PCOS/PCOD Management. Research shows that by losing only 5-10kgs or 5-10% of the initial body weight reduces insulin resistance by 50%. The weight loss also restores the normal functioning of the ovaries, which results in the reduction of male hormones, regularizes menstrual periods and improves fertility. • At Health Total by Anjali Mukerjee, we combine powerful yet simple benefits of eating natural, nutritious foods along with Ayurveda PCOD treatment, homeopathy and few lifestyle changes. • Nutrient-dense customized Low-GI pcos diet • Stress and anxiety management • Mood management • Herbal therapy combined with homeopathy • Special exercises to help manage pcod-pcos symptoms

7. Manage PCOD & • Lose Weight Naturally • Book a Consultation Now! • https://www.health-total.com/book-an-appointment/ Call : 9650684061