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Everything you need to know about is popcorn good for health?

Know whether Popcorn good for Health or not before you start having it. Also, know the ways that keeps intake of popcorn healthier.know more by visiting www.plus100years.com

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Everything you need to know about is popcorn good for health?

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  1. Is Popcorn good for Health? Know the facts that keep intake of popcorn healthier www.plus100years.com

  2. Are you fond of eating popcorn? Then the first query that buzzes in your mind might be “is Popcorn good for Health”? Well, the answer to this question is not as simple as it sounds. • This article helps you in understanding whether popcorn is good for health or not.

  3. Who doesn't want to relax on a weekend watching a terrific movie with a big bowl of fluffy popcorn? When prepared with right ingredients, popcorn with low calories, heart-smart, and astonishingly chock-full of healthy nutrients.

  4. Is Popcorn good for Health? • For such a query, the simple answer is, the healthiness of popcorn depends on how it is prepared. • Popcorn will never be replaced with food, which is full of antioxidants and essential nutrients, not found in grains. • However, it's still awesome, low-calorie munchies.

  5. Nutrients: • Popcorn is a whole grain that contains 1 gram of fiber for each cup. Also, air-popped popcorn contains a small amount of B vitamins that assist in energy production. • Popcorn offers many minerals, which includes phosphorus, magnesium, zinc, iron , and manganese. • One cup of air-popped popcorn has just 31 calories and 0 grams of fat.

  6. Movie Popcorn: • Movie popcorn is not at all a healthy option, as they contain 590 to 1,200 calories. • Many movie theaters use coconut oil in popcorn, which means a medium of saturated fat.

  7. How to make Popcorn healthier: • Spray healthy ingredients in popcorn like olive oil & sprinkle grated Parmesan cheese or chili powder and sea salt. • Also sprinkle nutritious yeast, source of vitamin B-12, over popcorn for cheese-like flavor.

  8. The healthiness of popcorn depends on the ingredients you add to it. So, add healthy ingredients and make popcorn healthier.

  9. Thanks for watching and for more information click on www.plus100years.com Live Long Happily

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