Can meditation help depression? www.plus100years.com
Depression has become so common these days that every second or third person is having it. But only few get to work on it and cure depression. • Most of them do not know how to get themselves away from this. • Out of 8 billion people across the world, there are almost 350 million people who are affected by depression.
Depression and its impact on everyday life • Depression is not a disease that would affect only a part of the body. • It is actually a mental illness or mental condition in which the mind gets disturbed. • Depression affects the whole life and the entire living. • It could be from eating to sleeping, relationships to work and everything else.
Meditation help depression There have various researches done by scholars and scientists and have got a result that meditation could help depression and it was stated that meditation is a modern medicine. This research was done in the year 2007 by the University Of Giessen, Germany. There are hundreds of people who have a happy story and they have all tried meditation for curing depression. Some have worked on it for years and some have still been doing it and they say, it really makes a difference.
Depression and its symptoms • A constant feeling of being tensed and sad and getting irritated with everything. • Minimal or no interest in doing anything. No interest in any hobbies that you loved doing before. • No activity but still feeling tired and lethargic.
A significant weight loss or gain. There would also be a change in appetite. You would not be feeling hungry at all or you would be feeling hungry more often than you felt before. • Sleeping too much or sleeping very less. There would also be a change in the sleeping pattern. You might stay awake in most part of the day or sleep late and wake early or wake very late.
Feeling low or no confidence and low self-esteem. • Decreased concentration level and you would not be able to decide anything on your own though you were a good decision maker before. • Having no hope and trust in life that falls in the future.
How does meditation help cure depression? • Meditation does not require any skill or an expert. It is a therapy that would help you to get connected to yourself and find what you are looking for. • It helps you to resolve the issues that have been running anonymously in your mind from quite some time. • Mediation helps you to concentrate on the thing that you need and that are important to you.
Meditation help depression and this has been evaluated and tries by hundreds of people in the world. • Since it does not include any medication or side effects, one who is suffering from depression can try this and see the result. • Who knows you might also have a happy story in a couple of weeks or so?
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