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7 food habits that can help to fight with depression PowerPoint Presentation
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7 food habits that can help to fight with depression

7 food habits that can help to fight with depression

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7 food habits that can help to fight with depression

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  1. 7 food habits that can help to fight with depression

  2. Sunflower Seeds ● Sunflower seeds offer the perfect blend of tryptophan and carbohydrates making them an ideal functional food to fight depression ● It promotes good mood and supplies magnesium to the body

  3. ● Carrots have been traditionally known to be very good source of many nutrients. Carrots ● consuming more beta-carotene in their diets have lower levels of depression ● The carrot is the quick way to get rid of tension and stress. One glass of carrot juice daily is very useful for the patient of depression.

  4. Clams and Mussels ● B12 is important to your body because it is needed to make red blood cells, and is a vital part of many body chemicals found in every cell. ● These seafood dishes provide ample quantities of Vitamin B-12 in the diet.

  5. Coffee ● Coffee seems to be a double edged sword ● Some researchers say that a daily dose of caffeine supplier can reduce risk of getting depression.

  6. leafy Greens ● Leafy greens such as Kale, Spinach are rich in folate. Folate is a good nutrient for the brain cells. ● It helps brain cells work optimally and may protect you against depression.

  7. Tuna ● Salmon, herring, tuna and many other fish are high in polyunsaturated fats. ● Researchers are finding that high polyunsaturated diets can help you fight depression.

  8. Milk ● Milk, fatty fish, cheese, egg yolks are a good source of vitamin D. Low Vitamin D is being linked to depression in many cases. ● A study in Norway found that people who boosted Vitamin D levels through supplements had lower depression at the end of a year than people who didn’t.

  9. Tryptophan ● Tryptophan is used by human body to make serotonin. Lack of serotonin leads to depression. ● When it comes to mental health and sleep, tryptophan really is a miracle substance.

  10. Contact - Depression Treatment in Sydney Diet plays a huge role in depression management. Food is a very powerful modifier when it comes to depression treatment. Visit our website, to know more information related to Depression Counselling and Treatment. http://potentialz.com.au/ +61 (0) 410 261 838