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Physiotherapy Interventions for Plantar Fasciitis

Discover how physiotherapy offers lasting relief from plantar fasciitis pain in Singapore. This blog breaks down effective treatment methods, expert advice, and recovery tips to get you back on your feet pain-free. A must-read for anyone suffering from chronic heel pain!

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Physiotherapy Interventions for Plantar Fasciitis

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  1. Evidence-Based Physiotherapy Interventions for Plantar Fasciitis physioasia.com Presented By : Physio Asia Therapy Centre

  2. Manual Therapy & Soft Tissue Mobilisation Hands-on techniques like myofascial release, deep tissue massage, and joint mobilization help improve blood flow, reduce tension in the fascia, and accelerate healing.

  3. Therapeutic Exercises A physiotherapist will guide you through stretching exercises for the plantar fascia, Achilles tendon, and calf muscles, as well as strengthening exercises to support the foot’s arch. Consistent exercise improves flexibility, reduces strain, and enhances foot mechanics.

  4. Taping & Orthotic Support Taping techniques (like low-dye taping) can temporarilyoffload stress from the fascia, while custom orthotics provide long-term support for better alignment and pressure distribution.

  5. Shockwave Therapy & Electrotherapy Advanced modalities like extracorporealshockwave therapy (ESWT) and ultrasound therapy are commonly used in Singapore for stubborn plantar fasciitis cases, stimulating tissue repair and reducing inflammation.

  6. Patient Education & Lifestyle Modification Physiotherapists provide guidance on footwear choices, activity modification, and weight management, empowering patients to make sustainable changes that prevent reinjury.

  7. Thank You for your attention physioasia.com (+65) 90252501 55 Siglap Road , #B1-19 Siglap Centre, Singapore 455871

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