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8 Benefits Of Physical Education

When kids are physically active, they feel better, and they stay healthier. Pragyanam School is one of the best CBSE schools in Gurgaon that is promoting physical education in the best possible way. The earlier you initiate, the more they develop the habit of staying active. Here are some tips which every child can follow to improve their fitness with proper physical education: <br>

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8 Benefits Of Physical Education

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  1. 8BenefitsOfPhysicalEducation Socialdistancingpolicieshaveturnedpeople’slifestylesupsidedown.Theworldwidepleasfromthegovernmentsareaskingpeopletostayathome.Weallknowthatthis‘newnormal’ trendhasadverselyaffectedchildren’sphysicalactivity. GulapMonicasaysinresearch,conductedbyTheUniversityofBucharest,“Thehumanbodyisnota"battery"that,intheabsenceofphysicaleffort,will"store"theenergyresultingfromthemetabolismoffoodandconvertitintomechanicalworkatalatertime.Thelackofexercise,offunctionaleffort,willpushthebodyintoastateofinvolution,atrophy,characterizedbyprogressive"melting"oftheproteintissue(muscle)andagradualaccumulationoffat.” Ourchildrenaretheappleofoureyes.InGurgaonwehavemanyschoolsthatareprovidingphysicaleducationtothechildrenshouldbeourprioritywhilewearelookingforschool admission inGurgaon. ThePragyanamSchoolisoneofthebest CBSE schools in Gurgaonthatispromotingphysicaleducationinthebestpossibleway.Herearesomebenefitseverychildcanwithproperphysicaleducation: Increasesphysicalactivity: Whenchildrenareconstantlyprovidedwiththeopportunitiesthatmakethemphysicallyactive,theyfinditeasytocopeupwithlaziness.Regularlyinvolvedinphysicaleducationleadstoanactivelifestyle. Enhanceself-expression: DuringP.Eclasschildrengettheopportunitytosharetheirstrengthsandweaknesses.Childrenareveryconcernedabouttheirsuccessinthegame.Theyexpresstheirfeelingconfidently.Theexcitementduringthegamemakesthemenergeticandtheypracticeexpressingtheirfeelings. Helpsinimprovingteamworkandbuildingrelationship: ThePragyanamSchoolgivesopportunitiestoinvolvechildrenplayinginteams.Physicaleducationgivesopportunitiestocooperate.Thegameslikesoccer,hockey,andbasketballcannotbeplayedalone.Whenchildrenareparticipatinginsuchgamestheylearntocooperatewithabiggroup.Theyfollowtherulesalongwithotherplayers.Sometimestheysupportothersandsometimestheyneedothers’ support.P.Eclassisaplacewherechildrenhavesuchopportunitiesandtheylearnhowtoworkinateamevenunderpressure. Aschildrengetolder,peerrelationships(friendships)playanimportantroletomotivatethemtowardslearning.Whenchildrenparticipateinsportsactivitiestheyhavemoreopportunitiestoreceivepeeracceptanceascomparetothosewhoarenotengagedinsuchactivities.

  2. Developsself-confidence: So,howdoesphysicaleducationdevelopself-confidence?Physicaleducationfostersfeelingsofcompetency,improvesteamworkskills,health,andbodyimage.ThebeliefthatIcancompeteandbecomeawinnerbringsconfidence.Whileplayingachildistryingtogivehisbestsothathecanwin,believingoneselfthroughoutthegamehelpsinbuildingself-confidence.Similarly,whenachildimproveshisteamworkskills,hishealth,andbodyimage,heimproveshisself-confidence. Buildsimmunesystem: Physicallyactivepersonshaveagoodbloodflowthathelpsinclearingbacteriaoutoftheairways.Regularphysicalactivityislinkedtolowerratesofinfectionsthatoccurintheupperrespiratorytractthatincludesfluandcold. Physicalactivitystrengthenstheheart,lungs,bones,andsugarlevelandcontrolsweight.Itisprovenfromresearchesandstudiesthatpeoplewhoexerciseregularlyandarephysicallyactivehavestrongerimmunesystemsthanpeoplewhoarelessphysicallyactive. Developsmotorskills: Throwingorcatchingtheball.Standononelegwitheyesopenedorclosed.Orwalkwithoutdroppingaballfromthespooninyourmouth.Allsuchactivitiesthatinvolvephysicalmovementwhilefocusingonyourtargetimprovemotorskills.Physicaleducationplaysavitalroleinimprovinghand-eyecoordinationanddevelopsfinemotorskills. Helpsinreducingstress: Ithasbeenobservedthatpeoplefeelrelaxedandcalmaftertheyexercise.Moderatephysicalmovementinacontinuousmannerreleasesbeta-endorphinthatisresponsibleforreducingpainandincreasepleasureinourbrain. Astudyconductedin2019andfoundthatduringexercise,thebodyproducesamood-regulatingchemical(serotonin)thatcangivestrengthtoournervecellswhichmaypreventusfromneurologicaldisordersandlinkswiththefeelingsofhappiness,well-being,andlesseningmentaldepression. Helpsinacademiclearning: Amentallyhealthychildshowsremarkableresultsinacademics.Increasedphysicalactivityisresponsibleforreducingstressanddepression.Italsohelpsachildinmanagingemotionandself-esteem.Regularphysicalactivityincreasesattentionspan,abilitytomemorizeandbuildsanenthusiasmtowardssuccess.Allthesecomponentshelpyourchildtolinktoimprovedacademicperformance. Whenchildrenarephysicallyactive,theyfeelbetter,andtheystayhealthier.Theearlieryoustart,themoretheydevelopthehabitofstayingactive.

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