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Best Physiotherapist in Abu Dhabi - Rehabilitation center in Abu Dhabi - Perfect Balance Abu Dhabi

Perfect Balance Rehabilitation Centre was founded by Amy Gilbert. It was developed to provide the Abu Dhabi community with access to state-of-the-art rehabilitation services provided by well experienced and dedicated health professionals. Our target audience are young, old, high level athletes, sedentary workers to pregnant ladies.

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Best Physiotherapist in Abu Dhabi - Rehabilitation center in Abu Dhabi - Perfect Balance Abu Dhabi

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  1. Best Physiotherapist in Abu Dhabi - Nutritionist in Abu Dhabi -Perfect Balance AbuDhabi Physio in Abu Dhabi- Rehabilitation Pilates is used acrossphysiotherapy practice to assist in the management of low back pain, general postural correction and overall bodyconditioning. Best Physio in Abu Dhabi- There is good quality evidence that Pilates is effective when used in conjunction with physiotherapy in the management of low back pain (Yamato et al, 2016). At Perfect Balance RehabilitationCentre, Rehabilitation pilates is not used in isolation, but part of a multifactorial approach in the management of musculoskeletal injury, return to exercise during or after pregnancy or a general body conditioning treatment programme.

  2. Physiotherapist in Abu Dhabi- We are now running Physiotherapist-led Rehabilitation Pilates classes at Perfect Balance. If you are a beginner, returning to exercise post pregnancy, recovering from a back or neckinjury, returning after a sports injury or just want to improve your overall stability, strength and mobility then you would benefit from RehabilitationPilates.

  3. Why RehabilitationPilates? • Rehabilitation Pilates increases core strength, stability andmobility. • Rehabilitation Pilates helps to improve posture throughstrengthening postural muscles and improvingmobility. • Rehabilitation Pilates helps to relieve aches and pains throughincreasing blood flow to muscles, and improving your overallstrength. • Rehabilitation Pilates can help to prevent injury by addressingmuscular imbalances, incorrect or inefficient movements and overtraining. • Rehabilitation Pilates helps to enhance daily and sportsperformance. • Best Physiotherapist in Abu Dhabi- If you have developed a Diastasis recti (separation of the abdominal muscles), during or after pregnancy, Pilates isa great way to help address this. Diastasis-recti is a natural separation of the abdominal muscles, that occurs during pregnancy. It does not affect all people. For more information on Diastasis recti check out a laterblog.

  4. Nutritionist in Abu Dhabi- Pilates works well when incorporated into a varied exercise regime, it helps to achieve a great balance between musclestrength, mobility and overall function (Yamato et al,2017). Dietitian in Abu Dhabi- Lower limb injuries are the most common area of pain in children and 90% of these cases are associated with the foot. Flat feet (also calledPes Planus) have a bad reputation nowadays and we are often presented with childrenand their concerned parents seeking advice regarding their children’s feet and any implications this may have for futureissues.

  5. Weight loss clinic in Abu Dhabi- This stigma largely came about from a study doneon military personnel where a large number of soldiers were medically discharged due to foot pain (associated with their flat feet), which was then found to be resolved by the use of arch support orthotics. However what this study did not consider was all the soldiers who had flat feet but did not have anypain. Weight loss programs in Abu Dhabi- Over the years as orthotics became more readily available and through advertising, people are becoming more concerned for their children who appear to have flatter feet than normal and are wondering what is thebest management strategy for them. Should they have orthotics to correct the arch? Dothey have an abnormality? Should they just wait and see or is interfering doing more harm thangood? Rehabilitation center in Abu Dhabi- A flat foot can be classified as a reduced medial longitudinal arch (the main arch of the foot) coupled with an altered heel position. All children are born with a flattened arch which can often look worse when the childstarts to stand or walk due to the increased load coupled with the inherent flexibility of the child’s joints. In a study of 835 children (aged between 3 and 6) 44% were foundto

  6. have a “flat foot” which is because normal arch development usually occursbetween the ages of 4 and 7 years old, but it can take as long as 10years. Rehabilitation center Abu Dhabi- There are a number of contributing factors that can increase the chance of a flat foot such as body composition, ligament laxity,structural abnormalities and footwearchoice. Rehabilitation pilates Abu Dhabi- A Physiotherapist will consider all these factorsand combined with a physical assessment can determine the severity of the flat foot.They can then provide you with suitable advice and treatment options (often avoiding expensive insoles), such as foot wear selection and suitable strengtheningexercises. Postnatal physiotherapy in Abu Dhabi- Acupuncture is widely believed to have itsroots in Traditional Chinese Medicine (TCM). It is believed to have originated in China about 2000 – 2500 years ago, but there's evidence to suggest otherwise. In the mid 90's a body was found in the Otzi Glacier in Austria, by two Italian explorers who were traversing theglacier. Sports injuries physiotherapy in Abu Dhabi- After intense research, it has beendecided that the body found was that of a 5,300-year-old mummy from the copper age. They determined that the "iceman" was 45 years old at the age of his death and that he was murdered. Post surgery rehabilitation centers in Abu Dhabi- After investigation, we know that he died from an arrow that pierced an artery. It was determined that, at the time of his death, he was suffering from heart disease, Lyme disease, tooth decay, and joint pain.It was also discovered that he was covered intattoos. Sports clinic in Abu Dhabi- These tattoos were determined to be acupuncture pointsof which there is a 85% correlation with the points tattooed on the man and the acupuncture points that would classily be chosen to treat someone withacupuncture

  7. suffering from his medical conditions. This remarkable correlation is recognized as evidence of acupuncture existing in Europe before it became popularized inChina. Corporate wellness program in Abu Dhabi- There are other noteworthy events that occurred in history. In the 1800s, we see acupuncture disappearing from the literaturein China. During this time the British East India company had switched from shipping tea, to shipping opium as it was more lucrative. The Chinese emperor at the time was not pleased about this and he put together a drug enforcement agency to stop the shipping of opium. The Chinese drug enforcement agency discovered a warehouse full of opium and dumped what was at the time £5 million (today the amount would have been far greater). Women’s health physiotherapy in Abu Dhabi- This triggered a war between Britain and China. The Chinese were massacred and left decimated. There was a huge famine to follow with decimation of crops and as a result, millions starved. Britain was givenHong Kong from China as repatriation after the war. British culture was then absorbed into China (fashion, medicine, religion) and China lost a lot of its traditional Chineseaspects (martial arts were banned, Peking opera, acupuncture, traditional Chinesemedicine). Things remained this way for about 100 years, during which time in China doctors practiced western medicine. This changed after the second world war with the riseof communism. Chairman Mao decided to "make China great again". He decidedto re-instate traditional Chinese pride and concocted the term "Traditional Chinese Medicine" in the 1960s and made it compulsory for doctors to practice TCM. Thiswas subsequently promoted to the rest of theworld. Sports physiotherapist in Abu Dhabi- In the early 1970s president Nixon went toChina. Whilst he was there, a member of the press corps suffers appendicitis. He has the surgery in China, but suffers pain, nausea and bloating after the surgery and is treated for this with acupuncture. When he returned to America he began writing abouthis

  8. experience. He was a credible political journalist and people became very interested. They were intrigued that the insertion of needles could potentially work as asubstitute for post-operative analgesia. It was this point, in the 1970s when acupuncture started gaining popularity in theWest. If you would like to discuss what Rehabilitation Pilates is, and how it might help you, drop us an email at contact@perfectbalance.ae or call02-4413316.

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