Nutrition and Healthy Eating. Press to continue. Choose an option:. If this is your first time using this presentation or you would like to review what you have already learned, click here .
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Can you answer a few questions about these three nutrients? Let’s see how you do.
We get energy from the food we eat!
Carbohydrates are made up of sugars and starches.
Proteins are found in all of these foods. We must eat them everyday because the body cannot store them.
Fats, like butter and margarine have twice as much energy within them than sugars & starches.
Can you answer a few questions about these last three nutrients? Let’s see how you do.
Yes, iron promotes the growth of healthy blood cells.
Cheese and other dairy products contain calcium needed for building strong bones and teeth.
Milk is one of the best sources for Vitamin D!
Yes, you should try to drink 6-8 glasses of water each day!
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Yes, the bread, cereal, rice and pasta group is at the lowest level of the pyramid.
Since they are at the top of the pyramid, you should consume the least amount of this group.
Yes, pyramids are wider at the bottom than at the top.
Crackers are part of the bread, cereal, pasta, and rice group.
Bagels are part of the bread, cereal, pasta, and rice group.
Oranges belong to the fruit group!
Hamburgers belong to the meat, poultry, fish and eggs group.