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Importance of Iron in Cereals for Health Benefits

Iron plays a crucial role in our health by aiding the production of red blood cells, which are essential for delivering oxygen throughout the body. A diet deficient in iron can lead to insufficient red blood cell production, resulting in fatigue and other health issues. Including iron-rich cereals, such as whole grain options like Cheerios, can help meet your body's iron needs and support overall well-being. Whole grains not only provide vital nutrients but can also help lower cholesterol levels, promoting cardiovascular health.

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Importance of Iron in Cereals for Health Benefits

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Presentation Transcript

  1. Mineral Question By: Jason Hudson

  2. Question How Much Iron (FE) is needed in cereal’s to give us health benefits. (FE) Iron

  3. Why Iron Is important For Humans And there body's. Facts: Our human body need’s iron to produce red blood cells that fuel our bodies. The red blood cells our body give oxygen to the bodyand keeps up alive. If your Body lacks iron you might get bone marrow dazes and than your body wouldn’t produce enough red blood cells. Red blood cell

  4. Regular cheerios Fact: Whole grain Can help lower cholesterol Only has 45% Good for you

  5. Thank You

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