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HAPPINESS. Progress and Values. Presentation by Geoffrey Roberts. Happiness. Happiness comes from making progress and doing the things that we value and feel are most important. Unhappiness occurs when we don't make progress and we live at odds with our values. .

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happiness
HAPPINESS

Progress and Values

Presentation by Geoffrey Roberts

happiness1
Happiness

Happiness comes from making progress and doing the things that we value and feel are most important.

Unhappiness occurs when we don't make progress and we live at odds with our values.

i am happy when i do the things i value
I am happy when I do the things I value
  • There are two main problems that people often face regarding their values.
  • They don’t know what they value.
  • They do knowwhat they value but theydon’t live like it.
  • For us to be truly happy we need to know what we value and live according to those values.
what do you value
What do you value?

What is important to you? What do you value?

  • Family?
  • Integrity?
  • Career?
  • Honesty?
  • Generosity?
  • Justice?

Do you live in a way that shows these things are important and valued?

walking away from our values
Walking away from our values
  • Sometimes people exchange long term values for short term gains.
  • Tax returns vs. integrity
  • Speeding vs. law abiding
  • Sometimes an event occurs that drives us away from our deeply held values.
  • Divorce or separation
values
Values
  • What do you value?(Write a long list).
  • Are there any thoughts, actions and beliefs in your life that are in conflict with these values?
  • List five key thoughts, actions and beliefs that are totally in line with these values.
progress momentum
Progress & Momentum

Progress is about moving forward in life.

We need momentumif we want to maintain our progress and not just slide backwards.

Tt

SPEED

+ DIRECTION

+ WEIGHT

=MOMENTUM

progress momentum1

MOMENTUM

SPEED

WEIGHT

DIRECTION

Progress & Momentum
  • Action
  • Commitment
  • Willingness
  • Passion
  • Resilience
  • Drive
  • Motivation
  • Self discipline
  • Working hard
  • Knowledge
  • Wisdom
  • Understanding
  • Intelligence
  • Learning
  • Skills
  • Practice
  • Qualifications
  • Experience
  • Goals
  • Vision
  • Dreams
  • Plans
  • Direction
  • Values
  • Clear expectations
  • Be, do & have
  • Hope
progress momentum2
Progress & Momentum
  • Speed without weight or direction
  • Weight without speed or direction
  • Direction without speed or weight
questions to consider

Tt

=MOMENTUM

SPEED

+ DIRECTION

+ WEIGHT

Questions to consider
  • Which of the three components of momentum are you strongest in?
  • Which component are you weakest in?
  • How could you add speed, weight and direction to your life right now?