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Healthy Eating. Yr8 Recipes. Fairy Cakes. Method Cream margarine and sugar until light and creamy. Add the egg a little at a time and beat well. Add vanilla essence and beat well. Fold in the flour. Half fill the paper cases with the mixture.

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healthy eating

Healthy Eating

Yr8 Recipes

fairy cakes
Fairy Cakes

Method

  • Cream margarine and sugar until light and creamy.
  • Add the egg a little at a time and beat well.
  • Add vanilla essence and beat well.
  • Fold in the flour.
  • Half fill the paper cases with the mixture.
  • Bake for 15-20mins on Gas 4 / 180°C until firm to touch and golden brown.

Ingredients

100g margarine (4 tbl spoons)

100g sugar (4 tbl spoons)

100g S.R. flour

2 eggs

chilli bean casserole
Chilli Bean Casserole

Method

  • Fry chopped onion and garlic, herbs and spices in the oil for 2mins.
  • Add all the chopped vegetables, tomatoes, puree and water.
  • Bring to boil and cook for 3mins.
  • Add beans and cracked wheat and simmer on a low heat for 20mins.
  • Add salt, pepper and lemon juice.
  • Serve with crusty bread.

Ingredients

1 teaspoon oil

1 piece of onion

½ clove garlic

Pinch each of basil, cumin, chilli powder, cayenne pepper

1 piece of pepper

1 piece of carrot

½ stick of celery

¼ tin chopped tomatoes

1 dst spoon tomato puree

50ml water

1 tbl spoon kidney beans or baked beans

10g cracked wheat / couscous

Salt and pepper

½ teaspoon lemon juice

spaghetti bolognaise
Spaghetti Bolognaise

Method

  • Boil the pasta in a pan of water for 10mins. Drain the pasta and place into a container.
  • Fry the mince and garlic in oil in a large pan until browned. Stir to prevent sticking.
  • Add the onion, pepper, carrot and mushroom and cook for5mins.
  • Add the chopped tomatoes, puree, salt and pepper and mix well.
  • Bring to the boil and simmer for20mins.
  • Reduce the heat and simmer 15mins until vegetables are tender. Stir occasionally.
  • Pour sauce over pasta and serve.

Ingredients

20g pasta

100g mince / quorn

½ clove garlic

1 tbl spoon oil

½ onion

¼ pepper

¼ carrot

25g mushrooms

100ml chopped tomatoes (1 ladle)

1 tbl spoon tomato puree

Salt and pepper to season

banana bread
Banana Bread

Method

  • Place flour, sugar, spice and coconut in a mixing bowl.
  • Mash the banana on a plate with a fork until mushy.
  • Make a well in the centre of the flour mixture.
  • Mix the banana and the milk together and pour into the flour mixture. Mix well.
  • Pour the mixture into a loaf tin.
  • Bake for 20-25mins on Gas 4 / 180°C until firm to touch and golden brown.

Ingredients

100g SR flour

½ teaspoon mixed spice

40g sugar

1 small banana

10g coconut

100ml milk

wholemeal bread buns
Wholemeal Bread Buns

Method

  • Place both types of flour, yeast, salt and milk powder into a bowl. Stir well.
  • Add the warm water. Mix to a dough with a wooden spoon.
  • Knead the dough on a floured table for 5mins.
  • Shape into 3 or 4 buns.
  • Place onto a greased baking tray, cover with a plastic bag and leave in a warm place to double in size.
  • Remove plastic and bake for 15mins on Gas 8 / 230°C until golden brown.

Ingredients

75g strong white flour (3 tbl spoons)

25g wholemeal flour (1 tbl spoons)

1 teaspoon yeast

½ teaspoon salt

1 teaspoon milk powder

50ml warm water

macaroni cheese
Macaroni Cheese

Method

  • Cook pasta in a large pan of boiling water for 10mins.
  • Remove pasta from heat, drain and place into a container.
  • Melt margarine in a small pan. Remove pan from heat and stir in flour a little at a time.
  • Return pan to heat for 10sec, stirring all the time. Remove pan from heat and add milk a little at a time, stirring constantly.
  • Bring mixture to the boil and stir in half the cheese.
  • Pour sauce over the pasta and sprinkle remaining cheese on top.

Ingredients

50g pasta

25g margarine

25g plain flour

250ml milk

50g grated cheese

Salt / pepper / pinch of mustard powder

Tip: Place the container in an oven or under a grill until golden brown on top.

quick lasagne
Quick Lasagne

Method

  • Dice onion, crush garlic and fry with mince in oil.
  • Add chopped tomatoes and mixed herbs and simmer gently until meat is cooked.
  • Mix corn flour with 1tb spoon cold milk. Place the remaining milk in a saucepan and bring to the boil.
  • Pour the hot milk onto the corn flour mix, stir, pour back into the pan. Ring to the boil stirring all the time. Add the seasoning and the ½ cheese.
  • Arrange the layers of lasagne as follows: a layer of meat, a layer of lasagne, a layer of cheese sauce. Continue until all ingredients are used, ending with the cheese sauce .
  • Sprinkle the remaining cheese on top and bakeuntil golden brown for 30mins on Gas 6 / 200°C

Ingredients

1 dst spoon oil

¼ onion

½ clove garlic

50g mince

¼ tin chopped tomatoes (100g)

Pinch of mixed herbs

1 level tbl spoon (15g) corn flour

125ml milk

Salt and pepper

Pinch of mustard powder

25g grated cheese

rice salad
Rice Salad

Method

  • Place the rice in a pan and cover with cold water.
  • Add the chopped onion and mixed vegetables and bring to the boil.
  • Simmer until the rice is tender, about 12mins.
  • Strain any water and rinse under cold running water.
  • Flake the tuna and add to the rice. Season with salt and pepper.
  • Stir in mayonnaise and place into a container.
  • Garnish with tomatoes or herbs.

Ingredients

50g rice

¼ onion

50g mixed vegetables

50g tuna

25g mayonnaise

Salt and pepper

2 tomato slices to garnish

bombay potatoes
Bombay Potatoes

Method

  • Peel and chop potatoes and onion.
  • Fry the onion in the oil until they look transparent.
  • Add the garlic and spics and fry gently.
  • Add the tomatoes and finely chopped potatoes and cook gently for about 20mins until the potatoes are tender..
  • Spoon mixture into a container and sprinkle with herbs.

Ingredients

½ onion

1 tbl spoon oil

450g potatoes

1 small clove garlic

½ teaspoon chilli powder

½ teaspoon coriander

½ teaspoon cumin seeds

½ garam masala

200g chopped tomatoes

Pinch of parsley / coriander

cheese onion bread
Cheese & Onion Bread

Method

  • Place flour, salt, mustard powder into a bowl. Rub in the margarine.
  • Add onion and half the cheese to flour mixture, mix well.
  • Add the egg and milk and mix thoroughly to make a soft, sticky dough.
  • Pour the mixture into a greased tin and spread with a knife.
  • Sprinkle the remaining cheese over the top.
  • Bake for 15-20mins on Gas 5 / 190°C until golden brown.

Ingredients

100g S.R. flour (4 tbl spoons)

½ teaspoon salt

½ teaspoon mustard powder

15g margarine

1 tbl spoon spring onions

50g grated cheese

1 egg

2-3 tbl spoons milk

flapjack
Flapjack

Method

  • Melt margarine, syrup and sugar in a pan. Do not let the mixture boil.
  • Remove the pan from the heat and stir in the oats.
  • Press into a tin.
  • Bake for 20-30mins on Gas 3 / 170°C until golden brown.

Ingredients

125g rolled oats

75g sugar

75g margarine

2 tbl spoons golden syrup

chocolate chip cookies
Chocolate Chip Cookies

Method

  • Rub margarine into flour until it looks like breadcrumbs.
  • Stir in sugar and chocolate chips.
  • Beat the egg and vanilla essence together with a fork.
  • Add egg mixture to the dry ingredients a little at a time to make a stiff dough.
  • Place mixture in small spoonfuls on a greased baking tray.
  • Bake for 10-15mins on Gas 4 / 180°C until golden brown.

Ingredients

50g margarine

125g plain flour (5 tbl spoons)

50g brown sugar (2 tbl spoons)

25g chocolate chips (1 tbl spoon)

1 small egg

1-2 drops vanilla essence

designer cookies
Designer Cookies

Method

  • Rub margarine into flour until it looks like breadcrumbs.
  • Stir in sugar and filling of your choice.
  • Beat the egg and vanilla essence together with a fork. Add any food colouring to the egg mixture.
  • Add egg mixture to the dry ingredients a little at a time to make a stiff dough.
  • Place mixture in small spoonfuls on a greased baking tray.
  • Bake for 10-15mins on Gas 4 / 180°C until golden brown.

Ingredients

50g margarine

100g plain flour (5 tbl spoons)

50g brown sugar (2 tbl spoons)

Filling of your choice

1 small egg

1-2 drops vanilla essence

rock buns
Rock Buns

Method

  • Rub margarine into flour until it resembles breadcrumbs.
  • Add the sugar and dried fruit.
  • Beat egg lightly and add to mixture using a fork to mix.
  • Add enough water to make a stiff mixture that will allow the fork to stand upright.
  • Divide into 5 and place in rough heaps on a greased baking tray.
  • Bake for 15mins on Gas 6 / 200°C until golden brown.

Ingredients

100g S.R. flour (4 tbl spoons)

40g margarine

1 tbl spoon sugar

40g dried fruit

½ egg

1 tbl spoon water

pineapple upside down cake
Pineapple Upside Down Cake

Method

  • Cream margarine and sugar in a bowl with a wooden spoon until soft and creamy.
  • Break egg into a jug and beat with a fork.
  • Add the egg a little at a time, beating the mixture with a wooden spoon.
  • Add the flour a little at a time, stirring gently with wooden spoon.
  • The mixture should be a soft dropping consistency, falling off the spoon by the count of 3.
  • Place the pineapple slice in the base of a foil tin. Place a cherry in the middle and spoon syrup over fruit.
  • Pour cake mixture over fruit and smooth surface with a spatula.

Ingredients

50g sugar (2 tbl spoons)

50g margarine

1 egg

50g SR flour (2 tbl spoons)

1 slice pineapple

½ glace cherry

1 dst spoon syrup

Bake for20-25mins

onGas 4 / 180°C

gingerbread
Gingerbread

Method

  • Place flour, spices, sugar and bicarbonate of soda into a mixing bowl.
  • Melt margarine and syrup into a pan, do not boil.
  • Remove the pan from the heat and pour mixture into the flour mixture.
  • Beat egg and milk together and add to mixture. Beat until smooth.
  • Pour into a loaf tin and bake for 25-30mins on Gas 4 / 180°C.

Ingredients

60g plain flour (2 tbl spoons)

½ level teaspoon ginger

¼ level teaspoon mixed spice

¼ level teaspoon bicarbonate of soda

15g sugar (1 level tbl spoon)

25g margarine

35g syrup (1 tbl spoon)

½ egg

25ml milk

sponge flan
Sponge Flan

Method

  • Break the eggs into a bowl and add the sugar.
  • Whisk until the mixture is thick and pale.
  • Gently fold in the flour with a metal spoon.
  • Grease a foil container.
  • Spoon the mixture into the foil container.
  • Bake for 15-20mins on Gas 5 / 190°C until golden brown.
  • Allow the flan to cool then cut in half. Spread the jam over one half and sandwich both pieces together.

Ingredients

2 eggs

50g caster sugar

50g plain flour

1 tbl spoon jam

melting moments
Melting Moments

Method

  • Cream margarine and sugar together until fluffy.
  • Add the vanilla essence.
  • Stir in the flour a little at a time.
  • Divide the mixture into 8 pieces, roll in the oats and place on a greased baking tray.
  • Press down lightly and place a little piece of cherry on the top.
  • Bake for 15mins on Gas 4 / 180°C until golden brown.

Ingredients

50g margarine

25 g sugar

2 drops vanilla essence

75g plain flour

1 dst spoon rolled oats

1 glace cherry

carrot cake
Carrot Cake

Method

  • Grease a foil container.
  • Beat egg and oil together.
  • Add sugar and beat well.
  • Add all of the other ingredients and beat well.
  • Bake for20-25mins on Gas 4 / 180°C until golden brown.

Ingredients

1 egg

100ml oil

75g sugar

75g SR flour

25g coconut

½ teaspoon cinnamon

½ teaspoon vanilla essence

25g chopped nuts

1 finely grated carrot