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ANXIETY. BY Gabbie Durante and S erena Hampton. Anxiety. Definition: distress uneasiness of mind cause by fear of danger or misfortune. Statistics . Anxiety disorders are the most common mental illness in the united sates(effecting 4 million adults in the us age 18 an older)

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anxiety

ANXIETY

BY Gabbie Durante and Serena Hampton

anxiety1
Anxiety

Definition: distress uneasiness of mind cause by fear of danger or misfortune

statistics
Statistics
  • Anxiety disorders are the most common mental illness in the united sates(effecting 4 million adults in the us age 18 an older)
  • Anxiety disorders are highly treatable let only 1/3 suffering receive the treatment
  • People with this disorder are 3-5 times more likely to go to the doctor and 6 times more likely to be hospitalize
  • Anxiety disorder caused the us more then 42 billion a year
sings and symptoms emotional
Sings and symptomsEmotional
  • Feeling tense and jumping
  • Feeling of apprehension or death
  • Irritability
  • Anticipation the worst
  • Restless
  • Watching for signs of danger
  • Feeling like your mind is going blank
  • Irritability
  • Trouble concentration
signs and symptoms physical
Signs and symptoms Physical
  • Muscle tensions
  • Headaches
  • Fatigue
  • insomnia
  • Pounding heart
  • Sweating
  • Stomach upset or dizziness
  • Shortage of breath
treatments
Treatments
  • Anxiety Therapy Clinic
  • There are all different kinds of medication and psychotherapy.
  • Some drugs actually may help your anxiety
  • Dietary and lifestyle changes
  • Relaxation therapy
tips to mange anxiety
Tips to mange Anxiety
  • Breathe:
  • Breathing will slow down or stop the stress response
  • Deep breathing for about 1 min at a time
  • 10-15 times per day every time you are waiting for something
  • Manage the body:
  • Eat right
  • Avoid Alcohol
  • Exercise
  • Sleep
  • Consider hormonal changes
tips for managing anxiety
Tips for Managing Anxiety
  • Knowing or not showing fear
  • Having a little fun
  • Turning it off
  • Worry well but only once
  • Mindful Awareness:
  • With eyes still close purpose fully shift your awareness away from your body to everything you can hear/smell or feel for your skin
  • Shift awareness back and forth of your body to what's going on around on
work cited
Work cited
  • http://dictionary.reference.com/browse/anxeity?s=t
  • http://www.adaa.org/about-adaa/press-room/facts/statsics
  • http://www.google.com/imgres?hl=en&biw=1440&bih=809&tbm=isch&tbnid=-04SjLbpA0JdaM:&imgrefurl=http://www.animationlibrary.com/sc/71/Frogs/%3Fpage%3D7&docid=Xo4vcTplaXYj7M&
work cited continue
Work Cited Continue
  • http://www.google.com/imgres?num=10&hl=en&biw=1440&bih=766&tbm=isch&tbnid=caR6idNYaKyx2M:&imgrefurl=http://www.istockphoto.com/stock-illustration-8798933-cartoon-blonde-boy
  • http://www.medicinenet.com/anxiety/article.htm
  • http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders?page=3
more work cited
More Work Cited
  • http://counselling.anu.edu.au/brochure/10-best-ever-anxiety-management-techniques