Hidden Surprises Effect of Banana

1. 28/09/2018 Hidden Surprises Effect of Banana Hidden Surprises Effect of Banana - The Brooklynne Networks Posted by Kapil Garg on September 28, 2018 at 5:29am View Blog A banana which becomes a powerful energy source if you eat it during the day. However, be careful as it will cause fat consumption because you cannot use the energy you ingest at night. Besides deliciousness, banana also has a high nutritional value and a good stomach, and if you eat it at the right time, there are various advantages. However, depending on the combination with other foods, on the contrary, it may be better to avoid them. Here, I will explain what kinds of ingredients are contained, what is good and what should be noted at that time. And it introduces a patch for how to eat in order to lose weight instead of getting fat! Banana nutritional value Banana 100 g contains about 100 Kcal of calories, about 1 g of protein, about 25 g of carbohydrate, about 1 g of fat, and about 3 g of dietary fiber. However, bananas are rich in vitamins B 6 and C, folic acid, and minerals such as magnesium and potassium. Banana has abundant starch A banana that should be a fruit. From a nutritional point of view, it is classified as carbohydrates along with potatoes, cereals, flour, peanuts and the like. The fact that this is a carbohydrate is the key to deciding when to eat, what to combine with what food, or not. When should I eat? Characteristics of carbohydrates are energy sources, but on the other hand it is slow to be digested. Therefore, be careful as it will cause fat when eating at night. When eating something in the evening, I try to always choose what is light and easy to digest. On the contrary, because it supplies energy, bananas are perfect for eating in the morning. In addition to breakfast it is best to eat bananas in the late morning and afternoon snack time. "I want to pick something when I'm hungry, but I do not like fat," Ideal. Even without eating foods that are unfavorable to health, including white sugar and fat, you can easily fill your stomach with a stubborn banana. It is a nice feature that it is easy to carry and eat immediately. However, because nutrition is high, eating more than one day a day is not recommended so much. Bananas utility By continuously eating bananas, the following effects are obtained in the body. Lower cholesterol Tone the intestines Reduce muscle draw Energy absorption is fast, so it is effective for children and athletes, or symptoms such as fatigue, chronic fatigue, and fibromyalgia Tone the nervous system, effective for symptoms such as anxiety and irritation http://brooklynne.net/profiles/blogs/hidden-surprises-effect-of-banana 2/11

2. 28/09/2018 Hidden Surprises Effect of Banana - The Brooklynne Networks Improve anemia Improve hypertension Lower the establishment of a heart attack Because it contains alkaline components, it acts as a natural antioxidant Effective for symptoms such as sick feelings, morning nausea It works for rash Relieve menstrual pain Effective when you take it in a non-smoking person's meal It calms down nausea and prepares the intestines; it can supply energy without fat and contains folic acid, so fruits essential for pregnant people how to eat Speaking of the only way to eat is to eat well ripe things to improve digestion. Even if that is noticed, there are various usage methods for bananas. Smoothie sweetly and creamy: Taking advantage of this banana's features, if you combine it with other "healthy but hard to eat" ingredients such as leafy vegetables, beer yeast, vegetable juice, you will cover the taste. Use your own banana to make your own low-fat ice cream: Frozen to the ripe banana. Mix the frozen thing with the yogurt in a mixer well. Even if you eat it as it is, you can eat it after putting it in the freezer for a while if you prefer a harder one. If you apply melted chocolate from the top, you can produce fancy desserts. If used for cakes and cookies, it is possible to reduce the amount of sugar used. It also gives a moist feeling. It is delicious even if you eat it with overheated cinnamon. After crushing with a fork to make it a sticky paste and then mixing it with cocoa, a healthy cocoa cream without using dairy products or wheat flour is completed! For more info Visit here: -----> www.onlinepatanjaliproducts.in Views: 1 Promote 0 members promoted this Tweet Share Like 0 Comment Visual Mode HTML Editor     10pt            http://brooklynne.net/profiles/blogs/hidden-surprises-effect-of-banana 3/11